Satisfyingly Sylvia
(Recipe Collection)

193 Recipes Created by SYLVIALYNN2

Recipes in this Collection

Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

Cookbook creator says: Sounds yummy. Can't wait to make.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: Why not double the recipe (or the number of chicken breasts) and use the whole packet of taco seasoning to have planned overs. Shred the extra chicken breasts and wrap in high fiber, whole grain tortillas. Place in casserole dish and top with remaining sauce and low/fat free Mexican cheese?

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
pork and onion potatoes
(no ratings)
pork and onion potatoes

Submitted by CATFISHLUVR

Carbs: 80.5g | Fat: 26.8g | Fiber: 9.7g | Protein: 33.2g | Calories: 686.2
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Pumpkin Chowder
Good 3.6/5
(17 ratings)
Pumpkin Chowder

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.Submitted by KARATEMAMABEAR

Carbs: 24.8g | Fat: 6.4g | Fiber: 3.1g | Protein: 5.3g | Calories: 172.9
Garlic Pita Chips
Very Good 4.5/5
(235 ratings)
Garlic Pita Chips

Take pita bread to a crunchy new level.

Carbs: 17.8g | Fat: 5.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 126
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Mexican Black Bean Salad
Very Good 4.3/5
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Carbs: 40.4g | Fat: 14.7g | Fiber: 13.1g | Protein: 13.1g | Calories: 332.7
Cowboy Chicken
Very Good 4.5/5
(89 ratings)
Cowboy Chicken

Cookbook creator says: One person suggested adding green beans.Submitted by ELAINEHN

Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
Bruschetta Chicken
Very Good 4.7/5
(29 ratings)
Bruschetta Chicken

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.Submitted by KAM1973

Carbs: 4.1g | Fat: 8.1g | Fiber: 0.4g | Protein: 58.5g | Calories: 338.4
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(163 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)
Herb Crusted Salmon Fillets

This is a foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Warm Vanilla Berries
Incredible! 5.0/5
(1 rating)
Warm Vanilla Berries

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a meal

Carbs: 12.1g | Fat: 1.4g | Fiber: 1g | Protein: 4.3g | Calories: 76
Moist Pumpkin Cake
Very Good 4.4/5
(211 ratings)
Moist Pumpkin Cake

Cookbook creator says: Be sure and check for the chocolate cherry cake suggestion.

Carbs: 36.9g | Fat: 4.2g | Fiber: 1.5g | Protein: 2.1g | Calories: 191.5
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Cabbage Noodle Salad
Very Good 4.3/5
(138 ratings)
Cabbage Noodle Salad

You've never used ramen noodles like this before.

Carbs: 16.3g | Fat: 8.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 144.7
Thai Noodle Salad
Very Good 4.5/5
(165 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
This recipe has been marked private.
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Self-Crust Pumpkin Pie
Very Good 4.7/5
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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