Cookbook creator says: Sounds yummy. Can't wait to make.

Submitted by BLUEMURRAY

Cookbook creator says: Why not double the recipe (or the number of chicken breasts) and use the whole packet of taco seasoning to have planned overs. Shred the extra chicken breasts and wrap in high fiber, whole grain tortillas. Place in casserole dish and top with remaining sauce and low/fat free Mexican cheese?

Submitted by CATFISHLUVR

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

Submitted by KARATEMAMABEAR

Take pita bread to a crunchy new level.

This hearty soup will warm you from the inside out.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Cookbook creator says: One person suggested adding green beans.

Submitted by ELAINEHN

Marinated chicken breasts covered with a mixture of tomatoes, shredded mozzarella, and fresh basil.

Submitted by KAM1973

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

This is a very easy dessert to use up those frozen berries in your freezer. So easy to make. A perfect end to a meal

Cookbook creator says: Be sure and check for the chocolate cherry cake suggestion.

An easy stew in just 3 steps!

You've never used ramen noodles like this before.

You'll get 100% of your daily vitamin C with this dish!

Submitted by MYTHINKER

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

A low cal comfort food

Submitted by THEWINEGUY

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Submitted by MONY924

High in calcium and very yummy

Submitted by TWINMOM143

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Cooked lentils are high in calcium, potassium, zinc, and iron.

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Make in cake pan or ramekins

Submitted by CINDYSUE48

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

Submitted by POLLYHIDALGO

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Hummus goes South of the Border!

Submitted by SP_STEPF

A taste of the Caribbean

Submitted by INTENSIVE

I went to a cooking class earlier this summer (2009) and the instructor taught us this twist on the Thai Spring Rolls.

There is a bit of prep work but it tastes great and makes a lovely presentation on the plate. Try it sometime.

Enjoy!

Submitted by DILBERTA

This makes 4 spring rolls. They are super fresh and delicious. Its easy to make a lot more at a time too. They will keep over night but not much longer, taste best if they're ate the same day.

1 Roll = 1 serving

Submitted by CARPENSM

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Delicious

Submitted by JWAMAMBARLOW

Impossibly delicious buttermilk pie!

Submitted by STALEAN

My Russian husband says this tastes just as good as the more labor-intensive recipe with whole beets. A great quick soup! Recipe can be halved; this makes a ton. Serve spooned into a soup plate over cut up cucumbers and hard boiled eggs. Boiled potatoes and more cut up green onions make good garnish too.

Submitted by GRATTECIELLA

ONE CUP PER SERVING.
RECIPE CALLS FOR 1 TBSP ORGANIC AGAVE NECTAR ALSO

Submitted by INDEJAM09

Great for warm weather

Submitted by IVAHAPPY

Submitted by VIRTUALTR

This healthy, hearty salad is packed full of fruit AND vegetables.

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

Tradition with a vegan twist.

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This eggplant "pasta" is nutritious and delicious!

Submitted by ISABELLAMIRAC

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Sweet potatoes and bananas combine to make a flavorful low fat custard.

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

A quick delicious side dish

Submitted by CHUCKLES07

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Submitted by JENNIFERCLEMENT

Submitted by BETHCONRAD1

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Nonfat yogurt and low-fat mayonnaise make this creamy dip a good addition to any veggie plate.

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Baked Eggplant, Tomatoes and Feta

Submitted by ESKIMOKISSES1

This is a great Vegetarian/Vegan meal that everybody will like.

Submitted by FLOWERDALEJEWEL

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Great for potlucks or picnics

Submitted by KASHMIR

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A variation on Cowboy Caviar

Submitted by LRAMORE

Grilled

Submitted by CATHER2000

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

Refreshing side dish - perfect for your summer barbecue.

Submitted by THEOTHERHALF

sweet meets pungent in a cherry-blue cheese salad.

Submitted by STRAWBERRYLADY

Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.

Submitted by TRAVELNISTA

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.

Submitted by YARDENXANTHE

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

A light and refreshing dessert.

Submitted by LSAUVE

A tempting dish that will delight all who consume it.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Tasty Low fat/Low calorie version of the bar room favorite

A guiltless dinner favorite that's sure to please!

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

For the zucchini lovers!

Submitted by JAXON3604

Decorate the inside of a clear glass with a jack o'lantern face, and then enjoy this yummy autumn smoothie! Fun for the whole family.

Submitted by YARDENXANTHE

Great for Thanks Giving, Halloween, or anytime!

Submitted by REDOONAGH

Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!

Submitted by SSOBEHT

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Submitted by KATHY71

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Main course

Submitted by ANTONIAC1

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A low calorie delicious chili.

Submitted by ORMOMMY

Make this restaurant favorite at home for a quick snack.

Submitted by PSDAHRI

BREAKFAST OR SNACK. Instead of adding splenda or any sweetner i had read somewhere to add fruit. it is a natural sweetner. so i added blueberries. or apples can be substituted ..

Submitted by TRUCKINGON

This tangy, tart salad will tickle your taste buds.

A wonderfully yummy soup recipe that is very filling.

Submitted by JACKIE-78

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Smoked Turkey sausage, G.Beans and Potatoes

Tastes like-- kielbasi with vegetables
Delicious and a real comfort food.
I received from a Spark friend and made this. Very good.
Okay to share---she said. Thanks.
(I may have adjusted her recipe, with some variation)

Submitted by IRISHEI

Submitted by MINDY_SUE

A light and delicious salad that's perfect for a summer picnic.

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

Submitted by TRISHA26

Healthy, delicious, and easy!

Submitted by METERMAID

Tastes like yummy thin crust pizza!

Submitted by ANDRALA

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

As simple, sophisticated hors d'oeuvres.

Submitted by CHEF_MEG

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

This can be ready in just 15 minutes.

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

A great appetizer for a casual spring or summer dinner.

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

This roasted chicken gets its sticky coating from the juices it releases while being baked.

An interesting but tasty dessert, perfect for a cool evening.

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)

Submitted by VANILLAKISS555

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Delicious and Filling

Submitted by HERCKLE

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Submitted by SENORAVILLA

Submitted by SHELLYSSTITCHIN

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

Submitted by COUNTRYWOOL

Submitted by KEITHGABLE

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A great on-the-fly recipe.

Submitted by JATSYA

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is so easy, you'll be ready to eat in no time!

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

A low fat and cholesterol free dessert.

Submitted by DAZY7997

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

If you have Thanksgiving leftovers, this recipe is for you!

A great side dish for many main courses.

Submitted by ZUZKA1

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Submitted by TODD717

In 15 minutes, this easy recipe will take the chill off a cold evening.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

These are wonderful! I take the pan juices after cooking and make gravy out of it. Really good over whole wheat noodles.

Submitted by CHERYL002

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

This is a quick and easy main dish.

Submitted by LOJIBWAY

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

A great dish for Sunday brunch.

Submitted by STACISHU

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG