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17 day diet

(16 Recipes) Created by KATHARINE1213

Recipes in this Collection

(no ratings)

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Incredible! 5.0/5
(1 rating)

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
This recipe has been marked private.
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Good 3.5/5
(2 ratings)

Chicken gets a flavor bang when baked with dried onion soup mix

Submitted by AMW211

Carbs: 2.2g | Fat: 4.6g | Fiber: 0.2g | Protein: 34.8g | Calories: 192.9
Very Good 4.3/5
(24 ratings)

No added sweets. A good, good for you treat!


Carbs: 18.7g | Fat: 0.4g | Fiber: 2g | Protein: 6.8g | Calories: 104.1
(no ratings)


Carbs: 36g | Fat: 3g | Fiber: 10g | Protein: 10g | Calories: 190
(no ratings)


Carbs: 26.3g | Fat: 6.7g | Fiber: 6.7g | Protein: 4.8g | Calories: 172.6
(no ratings)

ok for all cycles for breakfast or a snack


Carbs: 29.6g | Fat: 3.6g | Fiber: 5g | Protein: 14.4g | Calories: 202.2
Turkey Shepherd Pie
(no ratings)

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potato


Carbs: 11.5g | Fat: 18.5g | Fiber: 3.1g | Protein: 36.6g | Calories: 362.2
This recipe has been marked private.
Very Good 4.2/5
(21 ratings)

A great grilled turkey dish topped with a wonderful garlic sauce.

Submitted by VANESSAD

Carbs: 3.7g | Fat: 5.3g | Fiber: 0.7g | Protein: 7.5g | Calories: 91.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)

Submitted by PHATAV8R

Carbs: 28.8g | Fat: 9.4g | Fiber: 7.2g | Protein: 26.8g | Calories: 289.7
Creamy Parmesan Broiled Tilapia
Very Good 4.6/5
(303 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
(no ratings)

17-Day Diet

Submitted by TERRIB56

Carbs: 2.2g | Fat: 0.3g | Fiber: 0.7g | Protein: 5.7g | Calories: 27
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