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Sami's cookbook

(20 Recipes) Created by SBRANSON

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

Low in fat

Submitted by W8FALNOFF

Carbs: 2.4g | Fat: 1.2g | Fiber: 0.2g | Protein: 14.4g | Calories: 339.8
Very Good 4.1/5
(9 ratings)

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

Submitted by DEBBIEBEE

Carbs: 9.5g | Fat: 1.2g | Fiber: 0.8g | Protein: 19.3g | Calories: 128.7
(no ratings)

Great Slow Cooker Recipe!!!

Submitted by CJW102

Carbs: 34.6g | Fat: 9.4g | Fiber: 5.3g | Protein: 57.6g | Calories: 462.7
Good 3.9/5
(18 ratings)

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

Carbs: 54.8g | Fat: 10.8g | Fiber: 5.2g | Protein: 16g | Calories: 369.6
(no ratings)

Submitted by SBRANSON

Carbs: 16.2g | Fat: 12.7g | Fiber: 1.3g | Protein: 12.9g | Calories: 226.1
Very Good 4.3/5
(7 ratings)

Submitted by VICKYKENSHIN

Carbs: 13.6g | Fat: 0.5g | Fiber: 2g | Protein: 2.4g | Calories: 66
(no ratings)

Submitted by SBRANSON

Carbs: 37.4g | Fat: 9.1g | Fiber: 3.3g | Protein: 21.5g | Calories: 313.7
(no ratings)

Submitted by SBRANSON

Carbs: 42.4g | Fat: 6.5g | Fiber: 4.1g | Protein: 20.3g | Calories: 302.1
(no ratings)

Submitted by SBRANSON

Carbs: 20.4g | Fat: 6.8g | Fiber: 3.9g | Protein: 56.8g | Calories: 378.9
Meat Loaf with applesauce
Very Good 4.3/5
(48 ratings)

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
Very Good 4.3/5
(3 ratings)

Submitted by MARIEHIGHT

Carbs: 7.6g | Fat: 2.9g | Fiber: 0.7g | Protein: 0.8g | Calories: 57.5
Incredible! 5.0/5
(2 ratings)

Homemade

Submitted by KNLRACHEL

Carbs: 28.5g | Fat: 0.7g | Fiber: 4.6g | Protein: 5g | Calories: 130.4
Very Good 4.3/5
(35 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
(no ratings)

Submitted by SBRANSON

Carbs: 47g | Fat: 5g | Fiber: 2.7g | Protein: 3.3g | Calories: 240.2
Super Simple Crock Pot Beef Stew
Very Good 4.3/5
(73 ratings)

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
(no ratings)

Submitted by SBRANSON

Carbs: 45.1g | Fat: 8.5g | Fiber: 2.5g | Protein: 18.1g | Calories: 325.7
(no ratings)

Submitted by SBRANSON

Carbs: 39.8g | Fat: 26g | Fiber: 8.5g | Protein: 27.1g | Calories: 476.8
(no ratings)

Submitted by SBRANSON

Carbs: 36.8g | Fat: 1g | Fiber: 5.6g | Protein: 4.9g | Calories: 165.4
(no ratings)

Submitted by SBRANSON

Carbs: 48.1g | Fat: 5.1g | Fiber: 1.6g | Protein: 6g | Calories: 266
(no ratings)

Submitted by SBRANSON

Carbs: 7.1g | Fat: 1.9g | Fiber: 2g | Protein: 29g | Calories: 164.8
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