NEANIE'S GOOD EATS

NEANIE'S GOOD EATS
(Recipe Collection)

56 Recipes Created by NEANIEJR

Recipes in this Collection

Cassie's EASY Spinach & Rice Casserole
Very Good 4.6/5
(10 ratings)
Cassie's EASY Spinach & Rice Casserole

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Submitted by CASSIE753

Carbs: 19.3g | Fat: 4.6g | Fiber: 1.1g | Protein: 5.9g | Calories: 139.5
Sour Cream Chicken Enchilada Soup
Very Good 4.3/5
(38 ratings)
Sour Cream Chicken Enchilada Soup

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Spring Rolls
Very Good 4.2/5
(11 ratings)
Spring Rolls

Great on a hot day!Submitted by BIGFATMOMMY

Carbs: 30.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 6.7g | Calories: 147.3
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(834 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
This recipe has been marked private.
Mexican Chicken Breast
Very Good 4.5/5
(322 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Steak Diane
Very Good 4.3/5
(41 ratings)
Steak Diane

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Carbs: 4.5g | Fat: 21.7g | Fiber: 0.1g | Protein: 22.5g | Calories: 328.7
Vegetarian White Bean Burritos
Very Good 4.0/5
(23 ratings)
Vegetarian White Bean Burritos

This can be ready in just 15 minutes.

Carbs: 56.1g | Fat: 10.9g | Fiber: 5.6g | Protein: 13.7g | Calories: 373.2
Grilled Summer Vegetable Lasagna
Very Good 4.1/5
(31 ratings)
Grilled Summer Vegetable Lasagna

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Carbs: 65.3g | Fat: 17.6g | Fiber: 7.3g | Protein: 19.8g | Calories: 433.2
Zucchini Brownies
Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
General Tso's chicken
Very Good 4.0/5
(1 rating)
General Tso's chicken

Submitted by SARASVATI827

Carbs: 48.1g | Fat: 1.8g | Fiber: 7.4g | Protein: 26.8g | Calories: 310.9
Stuffed Mini Sweet Peppers
(no ratings)
Stuffed Mini Sweet Peppers

Submitted by ZIRCADIA

Carbs: 8.1g | Fat: 1.1g | Fiber: 1.2g | Protein: 1.9g | Calories: 48
Chocolate Chocolate Chip Muffins
Very Good 4.5/5
(4 ratings)
Chocolate Chocolate Chip Muffins

Submitted by BBJKASHAW

Carbs: 20.6g | Fat: 3.1g | Fiber: 1.3g | Protein: 1.7g | Calories: 115.5
apple cinnamon sugar cookies
Very Good 4.3/5
(3 ratings)
apple cinnamon sugar cookies

Submitted by MARIEHIGHT

Carbs: 7.6g | Fat: 2.9g | Fiber: 0.7g | Protein: 0.8g | Calories: 57.5
Chocolate Zucchini Cake
Very Good 4.9/5
(7 ratings)
Chocolate Zucchini Cake

A simple, tasty and nutritious CakeSubmitted by SILVIAPILTON

Carbs: 40.5g | Fat: 6.8g | Fiber: 2.4g | Protein: 4g | Calories: 229.6
Better than mozzarella sticks
Good 3.6/5
(17 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Boneless Chicken Hot Wings
Very Good 4.6/5
(38 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
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