How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.

Submitted by CASSIE753

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Great on a hot day!

Submitted by BIGFATMOMMY

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

This can be ready in just 15 minutes.

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Submitted by SARASVATI827

Submitted by ZIRCADIA

Submitted by BBJKASHAW

Submitted by MARIEHIGHT

A simple, tasty and nutritious Cake

Submitted by SILVIAPILTON

High protein, low fat, very high taste!

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Tasty Low fat/Low calorie version of the bar room favorite

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Submitted by SKRODRIGUZ

Submitted by WINDSTAR3

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

a way to make a meal out of rice a roni

Submitted by RUHAPPYTOSEEME

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

These golden nuggets of goodness are great-tasting, and actually not bad for you!

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

Submitted by SHERRYMCANLY

Healthier and spicy

Submitted by AHIGINBO

Submitted by MZWIT98

Submitted by ALISON0396

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories.

Submitted by GFERBER

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Submitted by NAYNAYBIRD

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

better than fried chicken, tangy parmesan

Submitted by BRAND.NEW.ME

A quick way to make pizza in a pan and the kids love it! They can never get enough and don't even complain about the veggies I dump in it. I can't get it out of the over quick enough for them!

Originally I left out the pizza dough in my indredients list but the calorie count is correct and does include the pizza dough.

Submitted by SCOOTERSUE

BIG family hit!

Submitted by RAJAHKITTY

Submitted by KELLYALTA

Submitted by DANI1194

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

Canned tuna with olive oil, garlic, and whole wheat pasta - nice quick meal (updated to add artichokes, tomato, and more spices)

Submitted by AJEHLY

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.

Submitted by NEW-BEGINNING

Based on Katie Brown's recipe. Much lower calorie than her version.

Submitted by KAY-AICH

This dip is a favorite of my family's. It is extremely filling so 1 scoop of it with tortilla chips will really fill you up!

Submitted by TRICKSEY1979

Its great with baked tortilla chips. I love to top a bed of romaine lettuce with about 1/4 cup of this salsa with a little southwest ranch dressing.

Submitted by MCCOYD1

no white flour used

Submitted by LAULDANI

These are a great alternative when you need the crunch factor!! Taste like Lay's chips!

Submitted by DAIZEEFLI