SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

My Fish Adventure

(10 Recipes) Created by LIFEFIRST

Recipes in this Collection

Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.0/5
(1 rating)

A snack to enjoy throughout the week....

Submitted by 2SEXY4SKINNY

Carbs: 85.9g | Fat: 5.3g | Fiber: 15.8g | Protein: 18.9g | Calories: 447.3
(no ratings)

Delicious Tuna Salad w/Cottage Cheese... great for salad or sandwiches

Submitted by THUMBSHOES

Carbs: 10.5g | Fat: 6.7g | Fiber: 2.7g | Protein: 12.2g | Calories: 146.7
Very Good 4.3/5
(78 ratings)

So yummy it got my hubby to like fish!

Submitted by AYLABOO

Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
Incredible! 5.0/5
(1 rating)

Submitted by SMUDGE6727

Carbs: 40.5g | Fat: 28.8g | Fiber: 4.7g | Protein: 53.9g | Calories: 640.2
Low Fat Fish Cakes
Very Good 4.6/5
(8 ratings)

Submitted by CREATIVELIZA

Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
(no ratings)

Use low fat coconut milk for a healthy version of the recipie.

Carbs: 70.9g | Fat: 18g | Fiber: 3g | Protein: 53.9g | Calories: 470.8
Mediterranean Fish Fillets
Very Good 4.5/5
(2 ratings)

This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from eatingwell.com]

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 5.4g | Fiber: 3.5g | Protein: 21.9g | Calories: 186.2
(no ratings)

A modified version of a delicious recipe seen on CookThink and definitely on my to-make list!

Submitted by JO_JO_BA

Carbs: 53.3g | Fat: 16.3g | Fiber: 11.4g | Protein: 35.9g | Calories: 491.6
Broiled Tilapia Parmesan
Very Good 4.5/5
(186 ratings)

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=42528