My Fish Adventure
(10 Recipes) Created by LIFEFIRST
Recipes in this Collection
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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A snack to enjoy throughout the week.... Submitted by 2SEXY4SKINNY Carbs: 85.9g | Fat: 5.3g | Fiber: 15.8g | Protein: 18.9g | Calories: 447.3
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Delicious Tuna Salad w/Cottage Cheese... great for salad or sandwiches Submitted by THUMBSHOES Carbs: 10.5g | Fat: 6.7g | Fiber: 2.7g | Protein: 12.2g | Calories: 146.7
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So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g | Fat: 11.2g | Fiber: 0.7g | Protein: 25.7g | Calories: 277.3
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Submitted by SMUDGE6727 Carbs: 40.5g | Fat: 28.8g | Fiber: 4.7g | Protein: 53.9g | Calories: 640.2
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Submitted by CREATIVELIZA Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
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Use low fat coconut milk for a healthy version of the recipie. Carbs: 70.9g | Fat: 18g | Fiber: 3g | Protein: 53.9g | Calories: 470.8
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This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from eatingwell.com] Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 5.4g | Fiber: 3.5g | Protein: 21.9g | Calories: 186.2
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A modified version of a delicious recipe seen on CookThink and definitely on my to-make list! Submitted by JO_JO_BA Carbs: 53.3g | Fat: 16.3g | Fiber: 11.4g | Protein: 35.9g | Calories: 491.6
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This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time! Submitted by KDGAUTHIER Carbs: 1.5g | Fat: 8g | Fiber: 0g | Protein: 23g | Calories: 174.2
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