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JAN'S FAVORITE RECIPES

JAN'S FAVORITE RECIPES

(18 Recipes) Created by HARTLOVEJ

Recipes in this Collection

Salmon Cakes
Very Good 4.2/5
(101 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Very Good 4.4/5
(128 ratings)

Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
Spinach-Feta Personal Pizza
Very Good 4.5/5
(152 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
This recipe has been marked private.
This recipe has been marked private.
Good 3.8/5
(5 ratings)

Whole Wheat Tortillas make the perfect thin crispy crust!

Submitted by 1MONKEEGIRL

Carbs: 23.8g | Fat: 15.3g | Fiber: 12.1g | Protein: 18.1g | Calories: 275
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

This is a filling side dish and still low in fat and calories.

Submitted by ITSME51

Carbs: 19.5g | Fat: 1g | Fiber: 1.1g | Protein: 2.9g | Calories: 90.4
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(78 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Good 3.9/5
(39 ratings)

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.

Carbs: 27.6g | Fat: 2.1g | Fiber: 1.5g | Protein: 3.4g | Calories: 140.5
Garlic Roasted Red Potatoes
Very Good 4.4/5
(110 ratings)

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

Carbs: 25.1g | Fat: 9.8g | Fiber: 2.7g | Protein: 3.7g | Calories: 200.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.5/5
(4 ratings)

This is a quick and easy soup. It tastes like it would be high in calories, but is surprisingly low. We all love it.

Submitted by LRUSSELLFAMILY

Carbs: 29.5g | Fat: 3.5g | Fiber: 3.8g | Protein: 10.6g | Calories: 180.9
Good 3.3/5
(3 ratings)

Submitted by JKAPLAN86

Carbs: 10.6g | Fat: 2.3g | Fiber: 0.3g | Protein: 0.5g | Calories: 66.4
Very Good 4.2/5
(16 ratings)

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO

Carbs: 23.6g | Fat: 1.3g | Fiber: 2g | Protein: 3.2g | Calories: 111.7
Salmon Cakes
Very Good 4.1/5
(7 ratings)

Budget Friendly Recipe

Submitted by MZRITA

Carbs: 3g | Fat: 4g | Fiber: 0.4g | Protein: 10.6g | Calories: 92.2
Very Good 4.8/5
(6 ratings)

Submitted by RAUSCHAM1

Carbs: 18.3g | Fat: 1.9g | Fiber: 2.6g | Protein: 28.7g | Calories: 201.7
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