SparkPeople Advertisers Keep the Site Free
Recipe Collections

Ann's Collection

(23 Recipes) Created by ILIKEYOURMOOD

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(570 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

Submitted by PRINCESAALI102

Carbs: 2.4g | Fat: 2.9g | Fiber: 0g | Protein: 15.7g | Calories: 112.7
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(300 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
(no ratings)


Carbs: 59.6g | Fat: 11.2g | Fiber: 10g | Protein: 38g | Calories: 474.9
(no ratings)

Natural fruit laxative


Carbs: 16.6g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.6g | Calories: 63.2
Very Good 4.7/5
(3 ratings)

Submitted by SUEALLAN

Carbs: 33.4g | Fat: 12g | Fiber: 3.8g | Protein: 14.5g | Calories: 302.6
Very Good 4.0/5
(3 ratings)

This little cake makes an excellent breakfast of have it for a snak. It is just for you and so easy that you will find yourself making it often.

Submitted by CAL2806

Carbs: 36.7g | Fat: 1.1g | Fiber: 3.5g | Protein: 3.2g | Calories: 158.8
(no ratings)

This is a REAL breakfast. I believe that's your most important meal. Some fat, protein, and carbs keep your full. Sometimes I have to make myself eat lunch after this. You can use unsalted butter and one strip of ready cooked bacon to reduce the sodium. You can also use what veggies you like. This can be made the night before and refrigerated overnight.


Carbs: 17g | Fat: 17.4g | Fiber: 2.2g | Protein: 24.2g | Calories: 323.8
(no ratings)

An old triditional receipe designed as a side dish.


Carbs: 103.4g | Fat: 19.8g | Fiber: 3.4g | Protein: 28.1g | Calories: 703.8
Very Good 4.0/5
(8 ratings)

Flavorful turkey, wild rice and vegetable soup in a light, cream base.

Submitted by SLIPPING

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.8g | Calories: 106.9
Very Good 4.4/5
(52 ratings)

These are sooo tasty!

Submitted by MTNMUNCHKIN

Carbs: 8.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 57.5
Roasted Root Vegetables
Very Good 4.4/5
(191 ratings)

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
(no ratings)


Carbs: 19.6g | Fat: 2.4g | Fiber: 0.4g | Protein: 5.9g | Calories: 128
Very Good 4.2/5
(11 ratings)

This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch!

Submitted by MRSTEJANO

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 7.4g | Calories: 81.1
Very Good 4.4/5
(29 ratings)

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

Submitted by KIMMY0811

Carbs: 18.8g | Fat: 11.2g | Fiber: 1.8g | Protein: 14.9g | Calories: 234.3
Very Good 4.8/5
(23 ratings)

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
(no ratings)

A great way to use up leftover mashed potatoes and turkey.


Carbs: 9.4g | Fat: 3.9g | Fiber: 1.7g | Protein: 9.5g | Calories: 108.5
Very Good 4.2/5
(14 ratings)

Quick & Easy to prepare.

Submitted by ELAINEHN

Carbs: 11.1g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.9g | Calories: 79.3
(no ratings)

This is an easy recipe to prepare and is a lower fat & calorie version Iof the ground beef recipes.


Carbs: 20.4g | Fat: 21.4g | Fiber: 2.5g | Protein: 19.5g | Calories: 342.8
(no ratings)

Submitted by SUGARMAG94945

Carbs: 36.4g | Fat: 4.6g | Fiber: 5.7g | Protein: 23g | Calories: 276.2
Send this recipe collection to a friend -