My Recipes for my spark Diet

My Recipes for my spark Diet
(Recipe Collection)

28 Recipes Created by SHIRLEYKW66

Recipes in this Collection

Vegan Pasta Salad
Good 3.9/5
(10 ratings)
Vegan Pasta Salad

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by WHEREWHAT

Carbs: 45.5g | Fat: 18.1g | Fiber: 7g | Protein: 7.9g | Calories: 368.8
Low Fat Chicken Parmesan
Very Good 4.4/5
(10 ratings)
Low Fat Chicken Parmesan

My entire family loves this recipe!! I found this from Fiona Haynes.Submitted by SWEETONE013179

Carbs: 32.4g | Fat: 8.4g | Fiber: 4g | Protein: 32.4g | Calories: 339.3
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Pumpkin Muffins
Very Good 4.2/5
(9 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!Submitted by JLEE05

Carbs: 18.6g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92.1
Zucchini Mushroom Saute
Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Submitted by JULESTAMPSX3

Carbs: 7.4g | Fat: 3.1g | Fiber: 2g | Protein: 1.6g | Calories: 59.2
Yogurt Waldorf Salad
(no ratings)
Yogurt Waldorf Salad

Submitted by KLAYZEE

Carbs: 29.9g | Fat: 8.1g | Fiber: 3.4g | Protein: 5.4g | Calories: 199.1
This recipe has been marked private.
mmm...Blueberry  Muffins
Very Good 4.2/5
(95 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Easy French Onion Soup
Very Good 4.2/5
(164 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Cabbage and Zucchini
Very Good 4.1/5
(180 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Spinach and Pear Salad with Dijon Mustard Vinaigrette
Very Good 4.1/5
(18 ratings)
Spinach and Pear Salad with Dijon Mustard Vinaigrette

The tasty combination of spinach and pears will keep you away from boring salads forever.

Carbs: 20.5g | Fat: 4g | Fiber: 3.6g | Protein: 2.3g | Calories: 115.8
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
banana nut muffins
(no ratings)
banana nut muffins

Full of rich banana flavor and less sugar too. Submitted by FLOWERLADY121

Carbs: 20.1g | Fat: 5.5g | Fiber: 1.1g | Protein: 2.2g | Calories: 133.5
Better Homes and Garden Banana nut Muffins
(no ratings)
Better Homes and Garden Banana nut Muffins

Submitted by COCOH23

Carbs: 29.5g | Fat: 8.9g | Fiber: 1.9g | Protein: 3.6g | Calories: 206.7
Low Calorie Banana Muffins
Very Good 4.4/5
(287 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Banana Muffins
Very Good 4.8/5
(4 ratings)
Banana Muffins

This recipe uses NO oil, but butter is used for the topping. You can omit if you like.
This is a great way to use any left over bananas you may have in your kitchen.Submitted by AQUATEEN82

Carbs: 29.3g | Fat: 3.1g | Fiber: 0.8g | Protein: 2.2g | Calories: 151.4
A Luscious Fruit Dip
Very Good 4.5/5
(51 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Cabbage Casserole
Very Good 4.2/5
(222 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Cool Cucumber Salad
Very Good 4.3/5
(260 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
High Protein/Low-Fat Alfredo Sauce
Good 3.7/5
(3 ratings)
High Protein/Low-Fat Alfredo Sauce

use over pasta, add veggies for even more goodness!Submitted by MELYNN68

Carbs: 6.5g | Fat: 4.8g | Fiber: 0.2g | Protein: 7.1g | Calories: 97.4
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