Cooking Great and Eating Well

Cooking Great and Eating Well
(Recipe Collection)

26 Recipes Created by BEVNPICARD

Recipes in this Collection

Billie's Broccoli Chicken Bake
Very Good 4.6/5
(10 ratings)
Billie's Broccoli Chicken Bake

Submitted by GRANDBRAT

Carbs: 12.8g | Fat: 8.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 240.7
Chicken Broccoli Casserole
Very Good 4.2/5
(5 ratings)
Chicken Broccoli Casserole

Bulk Cooking Submitted by KATYRILEY

Carbs: 23.8g | Fat: 9.1g | Fiber: 1.4g | Protein: 15.7g | Calories: 238.8
Lemon & Blueberry Oat Muffins
(no ratings)
Lemon & Blueberry Oat Muffins

Cookbook creator says: My daughter and I love these. Let them cool completely otherwise they stick to the cupcake wrapper.Submitted by BEVNPICARD

Carbs: 35.3g | Fat: 2.9g | Fiber: 2.5g | Protein: 5.2g | Calories: 179.4
Black Bean Burritos
(no ratings)
Black Bean Burritos

Cookbook creator says: I love these and they make a terrific lunch!Submitted by BEVNPICARD

Carbs: 49.6g | Fat: 6.7g | Fiber: 9.1g | Protein: 15.8g | Calories: 315.1
(no ratings)

Bean and Cheese Enchiladas
(no ratings)
Bean and Cheese Enchiladas

This filling low fat low calorie dish will keep you satified and full without blowing your diet!Submitted by MOMSPHOTOOP

Carbs: 47.6g | Fat: 1.9g | Fiber: 8.7g | Protein: 22.4g | Calories: 269.1
Honey Brushed Spicy Chicken Thighs
Very Good 4.5/5
(84 ratings)
Honey Brushed Spicy Chicken Thighs

Great change from the normal chicken...even goes great on a salad the next day!Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Baked Chicken Thighs
Very Good 4.3/5
(25 ratings)
Baked Chicken Thighs

Quick, SIMPLE. healthySubmitted by JANELORENE

Carbs: 6.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 17g | Calories: 138.8
Chicken Thighs and Rice with Honey Lemon
Very Good 4.5/5
(43 ratings)
Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
This recipe has been marked private.
This recipe has been marked private.
Kitri (Seasoned Beans, Rice and Vegetables)
Good 3.9/5
(16 ratings)
Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by JOCELYNE_M

Carbs: 33.3g | Fat: 2.9g | Fiber: 6.9g | Protein: 9.9g | Calories: 197.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Sweet and Spicy Chicken Rub
(no ratings)
Sweet and Spicy Chicken Rub

Submitted by BEVNPICARD

Carbs: 3.8g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 14.8
Tangy Black Bean Salsa
(no ratings)
Tangy Black Bean Salsa

Submitted by BEVNPICARD

Carbs: 37.9g | Fat: 0.7g | Fiber: 10.3g | Protein: 10.1g | Calories: 190.1
Skillet Lasagna
Very Good 4.3/5
(2185 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Frozen Coffee Treat
Very Good 4.5/5
(4 ratings)
Frozen Coffee Treat

Submitted by THATMARYKAYGIRL

Carbs: 3.3g | Fat: 0.1g | Fiber: 0g | Protein: 2.3g | Calories: 24.9
Icy P.B.C. Coffee
(no ratings)
Icy P.B.C. Coffee

Chocolate & Peanut Butter Ice Coffee!

Carbs: 10.6g | Fat: 3g | Fiber: 0.5g | Protein: 2.5g | Calories: 76.8
Fat free Coffee smoothee
(no ratings)
Fat free Coffee smoothee

I use this to fight the chocolate cravings, or when I'm just missing my Dunkin donuts drinksSubmitted by BOUDICA26

Carbs: 14.5g | Fat: 2g | Fiber: 0.4g | Protein: 5.3g | Calories: 104.8
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