Kel's CookBook on SP
49 Recipes Created by KELNURSE1
I LOVE to cook! When I do, I go whole-hog and CRazY!!
Recipes in this Collection
Cookbook creator says: I would add whey protein powder and 2tsp EVOO. Sounds like a terrific way to start the day!
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
Great for a party. It's actually something low fat to munch on!
Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.