Oat Bran Crusted Cheesecake. Suitable for PP, PV. This recipe is based on a two tablespoon Oat Bran Allowance, if you are on Attack you have to adapt 1.4 tbsp Oat Bran Allowance per serving. So please modify the water accordingly.

Submitted by SABRINALONDON21

A Dukan twist of the traditional Quiche Lorraine. The version here is applicable to PP, PV, Attack (if you are in Attack pay attention to the Oat Bran Daily Allowance!!!
For a PV twist add mushrooms or other version, experiment!

Submitted by SABRINALONDON21

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

Submitted by LIZZY63

Submitted by LIZZY63

Submitted by WOMAN1964

Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".

Submitted by KATIENY1974

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.

Submitted by KATIENY1974

Submitted by ATIECK

An alternative to store bought mayo

Submitted by LIZZY63

Dukan Attack, Cruise PP, Consolidation

Submitted by TERRAMATER

Submitted by NINNY165

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Submitted by GEORGIA1959

Juicy, tasty ..delicious, All favourite Dukan Diet recipe

Submitted by GEORGIA1959

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Oat bran is a key element in the Dukan diet. It can be challenging to find ways to make this stuff palatable. This light and easy pancake is a tasty way to eat your oat bran. Delicious, actually. Makes 2 galettes. You may cut the recipe in half for a single serving.

Submitted by LARRYMCG

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.

Submitted by ELEVENTHSUNDOWN

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Submitted by LIZZY63

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.

Submitted by KATIENY1974

Refreshing, dessert, sugerless, fat free....you can have a second helping, Ideal for Dukan Dietimg, as fruit flavour in jelly is artificial ..Looks like a strawberry panna cotta

Submitted by GEORGIA1959

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN

Submitted by GEORGIA1959

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by LILPUP

The dill and sour cream give this sauce a nice kick. Great way to get in one of your servings of fish during the week!

Submitted by MRS.FELICITY

Delicious!! Tastes like a dreamcicle! I love mixing doTerras essential oils in with my foods! Huge flavor without the calories, fat, or sugar!!
check out mydoterra.com/kirstentaylor to check them out!

Submitted by OILS4LIFE

Be aware!!!! If you have family this one will be gone in no time.

Submitted by SOLX1974

Scrambled Eggs - Pure Protein Recipe Dukan

Submitted by AEATLY

This is a sauce to be used to accompany a piece of grilled chicken or beef burger

Submitted by GEORGIA1959

Found this recipe on BBC food made by Jill Dupliex, changed it a little by reducing fat intake but otherwise very easy and quick, Good for Attack Phase and also on Cruise Phase add chives//tomato and parsley.

Submitted by GEORGIA1959

Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet.

Submitted by LIZZY63

Same recipe as the Dukan Diet Galette, with tuna and spices added.

Submitted by LIZZY63

Just something thrown together, even ground my own beef!

Submitted by LIZZY63

Add more/less curry to taste

Submitted by LIZZY63

Submitted by LIZZY63

Can be used with several dishes

Submitted by LIZZY63

Submitted by LIZZY63

Nutritional info given for 6 servings.

Submitted by LIZZY63

Submitted by LIZZY63

Submitted by LIZZY63

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days

Submitted by LIZZY63

Need to make up mix and marinade overnight.

Submitted by LIZZY63

A good starter, or side item.

Submitted by LIZZY63

Submitted by LIZZY63

Submitted by LIZZY63

The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans, tomoato, dried prawns, unsalted roasted peanuts, chillies, garlic and lime juice. These are all pounded together in a mortar using a pestle.
The papaya salad is best served with sticky rice (khao neow) and grilled chicken.

Submitted by LIZZY63