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Wende's Spark 1

(21 Recipes) Created by WENSHOP

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 47.5g | Fat: 6.3g | Fiber: 6.1g | Protein: 21.7g | Calories: 310.9
Incredible! 5.0/5
(2 ratings)

If DH wants pasta and you don't, this enables you to please him without having to pick the pasta out of yours. Still a little high in calories. Had some trouble finding the exact chicken and sauce brands I used. Look for an update.

Submitted by PRAIRIEHARPY

Carbs: 7g | Fat: 22.9g | Fiber: 1.5g | Protein: 36.6g | Calories: 409.4
Incredible! 5.0/5
(3 ratings)

Delicious and the children and adults like it - even your meat eaters will love it.

Submitted by JEREMY_PATRICIA

Carbs: 16g | Fat: 10.4g | Fiber: 2g | Protein: 3.2g | Calories: 162.4
Baby Spinach Salad with Strawberries and Toasted Almonds
Very Good 4.6/5
(16 ratings)

Refreshing side dish - perfect for your summer barbecue.

Submitted by THEOTHERHALF

Carbs: 7g | Fat: 14.8g | Fiber: 2.1g | Protein: 2.3g | Calories: 164.4
Very Good 4.7/5
(3 ratings)

An adaption of a Racheal Ray recipe

Submitted by SALLYANNEV

Carbs: 29.8g | Fat: 23.6g | Fiber: 5g | Protein: 32.2g | Calories: 452
This recipe has been marked private.
Very Good 4.0/5
(6 ratings)

Submitted by FAT_BEGONE

Carbs: 26.3g | Fat: 2.7g | Fiber: 3.2g | Protein: 26.5g | Calories: 242.1
Very Good 4.0/5
(2 ratings)

Submitted by JACKIEKNOWLES

Carbs: 35.6g | Fat: 15.8g | Fiber: 1.5g | Protein: 27.1g | Calories: 393.7
Very Good 4.8/5
(13 ratings)

Very spicy entree using fresh, lean pork

Submitted by NOTBLUSHING

Carbs: 6.6g | Fat: 13.7g | Fiber: 2.1g | Protein: 20.2g | Calories: 227.1
Very Good 4.4/5
(8 ratings)

Crock Pot

Submitted by DREAMER0511

Carbs: 13.5g | Fat: 0.6g | Fiber: 1.1g | Protein: 8.9g | Calories: 92.8
Easy Ratatouille
Very Good 4.9/5
(9 ratings)

Great low-fat, low-carb side dish OR entree

Submitted by DILBERTA

Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
Very Good 4.6/5
(16 ratings)

Easy to make! A simple "stew" of chickpeas served over couscous makes an easy and delicious dinner, high in protein and healthy fat, and low in calories!

Submitted by CASSIEWEAVER1

Carbs: 46.2g | Fat: 6.1g | Fiber: 5.4g | Protein: 8.5g | Calories: 272.2
Very Good 4.6/5
(5 ratings)

Submitted by CLUTTERBUG51

Carbs: 9.5g | Fat: 20.8g | Fiber: 1.6g | Protein: 28.2g | Calories: 344
Incredible! 5.0/5
(4 ratings)

Since this makes 16 servings I make it at family get togethers.

Carbs: 42.4g | Fat: 11.5g | Fiber: 6.7g | Protein: 24.2g | Calories: 352.1
(no ratings)

Great Crockpot recipe

Submitted by HAPPY1604

Carbs: 9.8g | Fat: 7.8g | Fiber: 0.6g | Protein: 12.7g | Calories: 132.4
(no ratings)

Crockpot recipe

Submitted by MICHELLE2008

Carbs: 77.7g | Fat: 4.9g | Fiber: 4.9g | Protein: 34.2g | Calories: 504.8
(no ratings)

This is a modified version of a crockpot recipe I found on FoodNetwork from Robin Miller.

Submitted by POOKIEPAM

Carbs: 30g | Fat: 3.5g | Fiber: 5.1g | Protein: 56.2g | Calories: 414.2
(no ratings)

A quick crockpot recipe form the

Submitted by EINAHPETS81

Carbs: 44g | Fat: 31.3g | Fiber: 4.1g | Protein: 31.3g | Calories: 576.2
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