SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

HCG Phase 2 approved

(53 Recipes) Created by 4LAURIET

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

approved for the hcg phase 2. This is sooooo good you won't believe it's not a cheat! serves 2

Submitted by 4LAURIET

Carbs: 1.8g | Fat: 1.2g | Fiber: 0.3g | Protein: 20.1g | Calories: 102.7
(no ratings)

Delicious side item

Submitted by 4LAURIET

Carbs: 4.1g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.9g | Calories: 20.6
Incredible! 5.0/5
(1 rating)

Submitted by 4LAURIET

Carbs: 8.9g | Fat: 1.2g | Fiber: 0.4g | Protein: 16.7g | Calories: 111.1
Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Very Good 4.4/5
(13 ratings)

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
Very Good 4.3/5
(13 ratings)

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Incredible! 5.0/5
(2 ratings)

I modified one of our favorite recipes to make it more HCG friendly. It's still delicious! It does mix 2 veggies, so it is better for the Trudeau followers, not the Simeons.

Submitted by 4LAURIET

Carbs: 9g | Fat: 1.7g | Fiber: 3.1g | Protein: 24.4g | Calories: 151.4
Very Good 4.8/5
(5 ratings)

Sauce these up or not. Add your favorite herbs. These are delicious and taste like meatloaf.

Submitted by KSWANSON52

Carbs: 8g | Fat: 17.6g | Fiber: 1.1g | Protein: 20.5g | Calories: 275.5
(no ratings)

makes a nice dessert on days you need to "cheat"

Submitted by 4LAURIET

Carbs: 21.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 0.2g | Calories: 83.4
This recipe has been marked private.
(no ratings)

This is also good with lamb and shrimp.
I found this recipe online and apologize that I can't recall where it originated. I modified it a bit from its original to make smaller portions.

Submitted by 4LAURIET

Carbs: 1.6g | Fat: 1.3g | Fiber: 0.4g | Protein: 23.4g | Calories: 117.2
HCG Chicken Cacciatore
(no ratings)

I modified this from a recipe I found online to use only 1 vegatable and one protein. It also uses 1/4 daily portion of grissini, so keep that in mind.

Submitted by 4LAURIET

Carbs: 6.3g | Fat: 1.4g | Fiber: 1g | Protein: 24.3g | Calories: 137.9
(no ratings)

Low Fat and Low Carb Recipe - HCG Recipe

Submitted by PTANGEL

Carbs: 3.3g | Fat: 9.7g | Fiber: 0.3g | Protein: 23.4g | Calories: 181.9
(no ratings)

There was a little place in Burlington VT called the 5Spice Cafe. That is where Gerard (my husband and the creator of this recipe) first bit into something with the 5Spice and itís been a favorite flavor of his ever since. It's great on pork, chicken, flank steaks and in dumplings. A little goes a long way so make sure you are using the right measurements. We are measuring in tsp (Teaspoons) here. You can always put it in, but you canít take it out. We use it here to replicate a little chicken-noodle stir fry love for the HCG and low cal kids out there.

For more information about the hCG Diet and other recipes visit www.hellojody.com

Buy Miracle Noodles Here: http://www.marketerschoice.com/app/?af=1311338

Submitted by HELLOJODY

Carbs: 9g | Fat: 5.2g | Fiber: 3.3g | Protein: 26g | Calories: 184.4
Incredible! 5.0/5
(2 ratings)

This is a super easy and delicious dish. It's great as a first course for a dinner party using small Roma tomatoes or as we've prepared it here as a Main Course.

If you are not in Phase 2 of the hCG Diet, serve with a Balsamic Reduction Drizzle.

for more information and recipes about the hCG Diet please visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 11.3g | Fat: 1.3g | Fiber: 1.8g | Protein: 26.1g | Calories: 155.2
(no ratings)

If you are tired of eating the same thing day after day while in phase 2 of the hCG diet, this recipe is a nice break from the norm. It's nice and spicy and very filling.

Please check out my blog for more diet tips and recipes. I've lost 90#'s! www.hellojody.com

Submitted by HELLOJODY

Carbs: 6.5g | Fat: 2.4g | Fiber: 2.1g | Protein: 28.7g | Calories: 148.8
HCG Phase 2 - Chicken Ball and Cabbage Soup
Incredible! 5.0/5
(1 rating)

For more information about the HCG diet and recipes, please visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 13.5g | Fat: 12.5g | Fiber: 2.5g | Protein: 26.4g | Calories: 275.4
(no ratings)

This is a super quick dish to whip up when you don't have much time. It is also great to take with you when there is no microwave available to heat your food up. I like to put this in a cooler packed on ice and take it with me to Disneyland. For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Carbs: 11g | Fat: 1.2g | Fiber: 3.1g | Protein: 22.8g | Calories: 156.2
(no ratings)

Cookbook creator says: I will leave out the oil since it is not approved on my protocol ans use a little water and elbow greases )constant motion) to keep the beef from sticking too much to the pan

Submitted by HELLOJODY

Carbs: 12g | Fat: 18.5g | Fiber: 5.9g | Protein: 16.6g | Calories: 271.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=426013