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Diane's Vegan Recipes
(48 Recipes) Created by DIANTAR
Recipes in this Collection
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This recipe has been marked private.
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When craving something crunchy and salty, this is a great snack to munch on without all the extra calories! Submitted by DARKEST_STAR Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
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This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus! Submitted by FANNETASTICFOOD Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
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Soooo good and QUICK!!! My non vegetarian husband asked me for SECONDS!!! Submitted by SHAWNRN Carbs: 75.3g | Fat: 70.8g | Fiber: 13g | Protein: 58.3g | Calories: 1078.3
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My husband says he hates beans, but he actually requests these! Submitted by CARTONCM Carbs: 17.9g | Fat: 3g | Fiber: 6.2g | Protein: 6.1g | Calories: 119.1
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A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
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This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch. Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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A terrific twist on a classic! The addition of the tofu makes ths soup thicker without the need for milk or cream. Submitted by HAPPYCAROL Carbs: 23.7g | Fat: 10.9g | Fiber: 6.7g | Protein: 21.1g | Calories: 248.2
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So yummy and sweet ... you don't even need syrup! Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
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Great vegetarian substitute for tacos. Submitted by PETITEBAKER Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
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This recipe has been marked private.
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This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g | Fat: 8.2g | Fiber: 0g | Protein: 0g | Calories: 82.1
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Tired of the same old red sauce from a jar? Try this instead. Submitted by CHEF_MEG Carbs: 24.1g | Fat: 9.3g | Fiber: 1.5g | Protein: 10.8g | Calories: 223.1
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Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
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A nice combination of spicy, sweet and savoury tastes with a wonderful texture. Submitted by BLONDELOGIC Carbs: 44.1g | Fat: 7.7g | Fiber: 2.8g | Protein: 6.3g | Calories: 258.4
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This vegan cake is kind to animals and kind of safe for you too! Submitted by DANYELLL Carbs: 29.6g | Fat: 6.3g | Fiber: 1g | Protein: 2g | Calories: 177.3
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Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
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These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika. Submitted by SP_STEPF Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
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Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant Submitted by MADDY_AVENA Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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OMG! Good! Excellent source of protein and very filling. Submitted by PAIGEJIMMY Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
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This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =) Submitted by CAFEGANESHA Carbs: 23.7g | Fat: 34.7g | Fiber: 4.9g | Protein: 29.6g | Calories: 498.3
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Watch the game with these healthy snacks! Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
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What's so French about this toast, anyway? Carbs: 28.2g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.2g | Calories: 162.2
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With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome.. Submitted by KRAVMAGAGIRL Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
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Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by CHEF_MEG Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
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This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
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This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings. Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
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Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries. Submitted by TIGERLILYTOO Carbs: 73.2g | Fat: 10.6g | Fiber: 16.6g | Protein: 16.6g | Calories: 372.6
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hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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A tasty tofu recipe that can be combined with your favourite stir-fried vegetables and served over rice or noodles! Submitted by GIMBHA Carbs: 3.8g | Fat: 9.3g | Fiber: 1.4g | Protein: 9.3g | Calories: 121.9
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Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by SP_STEPF Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
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Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad. Submitted by CHEF_MEG Carbs: 17.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 3.1g | Calories: 100
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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Serve this black bean salsa at your next potluck. Submitted by JANAE55 Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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This cornbread was a serendipitous success. I didn't have cornmeal but I had masa de harina (corn flour). As it turns out, masa de harina yields a light and fluffy cornbread! Submitted by SP_STEPF Carbs: 22.2g | Fat: 4.8g | Fiber: 3.4g | Protein: 3.7g | Calories: 140.1
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This is cheese dip--without the cheese! The secret ingredient? Nutritional yeast. Submitted by SP_STEPF Carbs: 18.5g | Fat: 1.4g | Fiber: 5.8g | Protein: 9.4g | Calories: 108.2
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My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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Yummy Pizza Dough. Submitted by FITGIRL_113 Carbs: 13.7g | Fat: 0.7g | Fiber: 1.9g | Protein: 2.6g | Calories: 68.5
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In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt. Submitted by CHEF_MEG Carbs: 18g | Fat: 0.3g | Fiber: 3.1g | Protein: 1.3g | Calories: 70.4
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner. Submitted by THEFRONTBURNER Carbs: 45.8g | Fat: 1.4g | Fiber: 12g | Protein: 10.4g | Calories: 205.2
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I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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Eat this soup cold or warm on hot summer days! Submitted by CHEF_MEG Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
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Submitted by DIANTAR Carbs: 51.3g | Fat: 3.7g | Fiber: 7.6g | Protein: 9.5g | Calories: 272.9
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