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Ideas for meals

(28 Recipes) Created by REPUNZEL7

Recipes in this Collection

Very Good 4.1/5
(70 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
Good 3.9/5
(54 ratings)

A quick and easy meal that packs protein and fiber!


Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
EASY 3 Bean Vegetarian Chilli.( per 1 cup)
Very Good 4.7/5
(12 ratings)

This is high in fibre , low fat and nutritious!

Submitted by MELTEAGUE

Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
Very Good 4.7/5
(7 ratings)

This dish never fails to delight vegetarians and non-vegetarians alike.

Submitted by MISS_KITTY

Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
Incredible! 5.0/5
(5 ratings)

I got this recipe from Smitten Kitchen, and oh is it ever good, and ever easy! With only a little bit of prep work, you let the slow cooker do the rest for you!

Submitted by TIGLI22

Carbs: 21.3g | Fat: 3.3g | Fiber: 5.5g | Protein: 5.8g | Calories: 119.7
Incredible! 5.0/5
(4 ratings)

Hearty and healthy bean and vegetable enchiladas

Submitted by LALU1134

Carbs: 61g | Fat: 6.2g | Fiber: 9.9g | Protein: 23.4g | Calories: 388.9
Incredible! 5.0/5
(3 ratings)

Seriously satisfies a pizza craving.

Submitted by ODYJAY

Carbs: 20.3g | Fat: 3g | Fiber: 2g | Protein: 5.6g | Calories: 122.2
Very Good 4.0/5
(1 rating)

Fat free refried beans, brown rice, corn

Submitted by ALINAHOPE

Carbs: 60.7g | Fat: 11g | Fiber: 8.1g | Protein: 8.3g | Calories: 383.5
Very Good 4.0/5
(1 rating)

Lots of veggies and fiber, holds together surprisingly well, and gives 6 gigantic portions

Submitted by ICEDREGULAR

Carbs: 54.9g | Fat: 10.8g | Fiber: 8.3g | Protein: 17.3g | Calories: 325.3
(no ratings)

Submitted by 1VALKYRIE

Carbs: 26.6g | Fat: 6.1g | Fiber: 4.3g | Protein: 11.2g | Calories: 198
(no ratings)

Submitted by TASITA

Carbs: 65.2g | Fat: 2.8g | Fiber: 13.8g | Protein: 16.2g | Calories: 318.4
(no ratings)

Submitted by AAADAA001

Carbs: 29g | Fat: 10.4g | Fiber: 9.6g | Protein: 13.5g | Calories: 256.5
(no ratings)

Easy and nutritious

Submitted by ROCKSTAR66

Carbs: 30.3g | Fat: 2.4g | Fiber: 9.8g | Protein: 11.2g | Calories: 179.8
(no ratings)

Submitted by KSSCRAIG

Carbs: 28.6g | Fat: 0.9g | Fiber: 2.1g | Protein: 5.9g | Calories: 147
(no ratings)

A delicious way to get those veggie servings

Submitted by SINDURA

Carbs: 18.3g | Fat: 2.9g | Fiber: 2g | Protein: 4.7g | Calories: 112.1
(no ratings)

Super easy low-fat veggie casserole, add tomatoes, onions and hot sauce for more flair. (My hubby doesn't like these items so they stay off the official recipe!) If you can handle the added calories, add 1/2 lb ground beef or turkey to the bean and veggie mix.

Submitted by ASTOCKTO

Carbs: 32.4g | Fat: 7.1g | Fiber: 11.3g | Protein: 15.1g | Calories: 231.5
(no ratings)

These are wonderful enchiladas that are vegetarian as well as low calorie. I would not suggest a person who has high blood pressure to eat these with the amount of sodium.


Carbs: 35.1g | Fat: 3.7g | Fiber: 4g | Protein: 5.8g | Calories: 208.2
(no ratings)


Carbs: 43.5g | Fat: 12.6g | Fiber: 6.6g | Protein: 20.3g | Calories: 353.7
(no ratings)

Submitted by CLANE75

Carbs: 41.6g | Fat: 28.4g | Fiber: 16.1g | Protein: 50.9g | Calories: 616.1
(no ratings)

Tasty Fresh Mexican Casserole - This can be made ahead of time and/or frozen for your convenience.

Submitted by LULU-BELL

Carbs: 31.2g | Fat: 8.5g | Fiber: 8g | Protein: 13.4g | Calories: 240
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