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Ideas for meals
(28 Recipes) Created by REPUNZEL7
Recipes in this Collection
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
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A quick and easy meal that packs protein and fiber! Submitted by SOPHNSAMSMOMMA Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
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This is high in fibre , low fat and nutritious! Submitted by MELTEAGUE Carbs: 39g | Fat: 1.6g | Fiber: 10g | Protein: 11.6g | Calories: 205.2
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This dish never fails to delight vegetarians and non-vegetarians alike. Submitted by MISS_KITTY Carbs: 30.8g | Fat: 7.2g | Fiber: 5.8g | Protein: 3.9g | Calories: 190.3
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I got this recipe from Smitten Kitchen, and oh is it ever good, and ever easy! With only a little bit of prep work, you let the slow cooker do the rest for you! Submitted by TIGLI22 Carbs: 21.3g | Fat: 3.3g | Fiber: 5.5g | Protein: 5.8g | Calories: 119.7
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Hearty and healthy bean and vegetable enchiladas Submitted by LALU1134 Carbs: 61g | Fat: 6.2g | Fiber: 9.9g | Protein: 23.4g | Calories: 388.9
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Seriously satisfies a pizza craving. Submitted by ODYJAY Carbs: 20.3g | Fat: 3g | Fiber: 2g | Protein: 5.6g | Calories: 122.2
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Fat free refried beans, brown rice, corn Submitted by ALINAHOPE Carbs: 60.7g | Fat: 11g | Fiber: 8.1g | Protein: 8.3g | Calories: 383.5
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Lots of veggies and fiber, holds together surprisingly well, and gives 6 gigantic portions Submitted by ICEDREGULAR Carbs: 54.9g | Fat: 10.8g | Fiber: 8.3g | Protein: 17.3g | Calories: 325.3
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Submitted by 1VALKYRIE Carbs: 26.6g | Fat: 6.1g | Fiber: 4.3g | Protein: 11.2g | Calories: 198
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Submitted by TASITA Carbs: 65.2g | Fat: 2.8g | Fiber: 13.8g | Protein: 16.2g | Calories: 318.4
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Submitted by AAADAA001 Carbs: 29g | Fat: 10.4g | Fiber: 9.6g | Protein: 13.5g | Calories: 256.5
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Easy and nutritious Submitted by ROCKSTAR66 Carbs: 30.3g | Fat: 2.4g | Fiber: 9.8g | Protein: 11.2g | Calories: 179.8
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Submitted by KSSCRAIG Carbs: 28.6g | Fat: 0.9g | Fiber: 2.1g | Protein: 5.9g | Calories: 147
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A delicious way to get those veggie servings Submitted by SINDURA Carbs: 18.3g | Fat: 2.9g | Fiber: 2g | Protein: 4.7g | Calories: 112.1
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Super easy low-fat veggie casserole, add tomatoes, onions and hot sauce for more flair. (My hubby doesn't like these items so they stay off the official recipe!) If you can handle the added calories, add 1/2 lb ground beef or turkey to the bean and veggie mix. Submitted by ASTOCKTO Carbs: 32.4g | Fat: 7.1g | Fiber: 11.3g | Protein: 15.1g | Calories: 231.5
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These are wonderful enchiladas that are vegetarian as well as low calorie. I would not suggest a person who has high blood pressure to eat these with the amount of sodium. Submitted by CELTICMAIDEN Carbs: 35.1g | Fat: 3.7g | Fiber: 4g | Protein: 5.8g | Calories: 208.2
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Submitted by MOMOFWIGGLEBOO Carbs: 43.5g | Fat: 12.6g | Fiber: 6.6g | Protein: 20.3g | Calories: 353.7
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Submitted by CLANE75 Carbs: 41.6g | Fat: 28.4g | Fiber: 16.1g | Protein: 50.9g | Calories: 616.1
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Tasty Fresh Mexican Casserole - This can be made ahead of time and/or frozen for your convenience. Submitted by LULU-BELL Carbs: 31.2g | Fat: 8.5g | Fiber: 8g | Protein: 13.4g | Calories: 240
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Submitted by BECKYBOOP78 Carbs: 22.6g | Fat: 10.1g | Fiber: 2.2g | Protein: 8.5g | Calories: 211.4
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This is a yummy vegetarian sandwich that takes just a couple of minutes to make and tastes so good! Submitted by TMMYCAT05 Carbs: 41.1g | Fat: 13.7g | Fiber: 5.8g | Protein: 13.1g | Calories: 329.5
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Submitted by CASADYLIAN Carbs: 27.7g | Fat: 10.5g | Fiber: 4.5g | Protein: 23.7g | Calories: 296.8
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Vegetarian enchiladas, perfect for potluck Submitted by JESSOFTHEBUGS Carbs: 74.1g | Fat: 11.6g | Fiber: 12g | Protein: 13.2g | Calories: 433.3
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Submitted by ELREKER Carbs: 7.6g | Fat: 7.1g | Fiber: 1.4g | Protein: 6.8g | Calories: 117.6
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Submitted by KTLASERS Carbs: 12.9g | Fat: 4.8g | Fiber: 2g | Protein: 6.8g | Calories: 117.4
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So tasty no one will know they are meatless! Submitted by NADALIA Carbs: 28.1g | Fat: 6.5g | Fiber: 3.9g | Protein: 12.4g | Calories: 218.7
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fast lunch Submitted by BRAND.NEW.ME Carbs: 23.4g | Fat: 8g | Fiber: 2.8g | Protein: 8.6g | Calories: 182.5
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