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ethnic favorites

(21 Recipes) Created by SWEETMARY7

Recipes in this Collection

(no ratings)

Small pieces of Tofu in Spinach puree

Carbs: 20.1g | Fat: 13.7g | Fiber: 6.4g | Protein: 11.2g | Calories: 229.4
Very Good 4.3/5
(29 ratings)

A great on-the-fly recipe.

Submitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
(no ratings)

Submitted by JILLYJILL

Carbs: 36.6g | Fat: 11.8g | Fiber: 6.2g | Protein: 18.9g | Calories: 317.7
Very Good 4.1/5
(18 ratings)

Try with brown rice.

Carbs: 34.8g | Fat: 9.2g | Fiber: 7.3g | Protein: 19.5g | Calories: 275.5
Nori-Free Tekka Kappa Rolls
Very Good 4.0/5
(1 rating)

Cookbook creator says: low-calorie sushi

Submitted by JO_JO_BA

Carbs: 9.2g | Fat: 3.9g | Fiber: 1.7g | Protein: 26.8g | Calories: 165.3
Very Good 4.2/5
(5 ratings)

Submitted by HILLRUNNER

Carbs: 8.2g | Fat: 9.2g | Fiber: 1.2g | Protein: 9.4g | Calories: 147.4
Very Good 4.1/5
(30 ratings)

Cookbook creator says: Haven't tried yet

Submitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Homemade KimChi (or Korean Sauerkraut)
Incredible! 5.0/5
(1 rating)

Cookbook creator says: oooh

Submitted by LADYZHERRA

Carbs: 5.9g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.4g | Calories: 28.6
(no ratings)

You can make your own potato soup. As a substitute for the traditional sour cream, you can use a dollop of fat free sour cream or fat free Greek yogurt, and sprinkle a little paprika on top. Great on a cold day! It keeps well, but do not freeze.

Submitted by AGGIESGIRL1

Carbs: 25.3g | Fat: 5.5g | Fiber: 4.1g | Protein: 5g | Calories: 165
(no ratings)

A slow cooker recipe from Sandra Lee's Food TV show.

Submitted by BONMARCHE

Carbs: 26.6g | Fat: 9.8g | Fiber: 2.3g | Protein: 29.8g | Calories: 321.2
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
This recipe has been marked private.
(no ratings)

Cookbook creator says: snack

Submitted by APRIL-SHOWERS

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.4g | Protein: 1.1g | Calories: 40.1
Good 3.9/5
(15 ratings)

For chicken or beef or tofu or or or!

Submitted by DEROMILLY

Carbs: 3.8g | Fat: 6.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 84.6
Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by TRICOTINE

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Kung Pao Chicken
Very Good 4.6/5
(5 ratings)

from cookinglight.com

Submitted by REE2LOSE

Carbs: 24.3g | Fat: 5.9g | Fiber: 5.5g | Protein: 31.2g | Calories: 278.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Baked Crab Rangoon
Very Good 4.8/5
(8 ratings)

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Szechuan Shrimp with Spinach
Incredible! 5.0/5
(1 rating)

Submitted by AUDEYGIRL

Carbs: 6.6g | Fat: 4.3g | Fiber: 0.8g | Protein: 9.8g | Calories: 105.8
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