SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

South beach phase 1

(12 Recipes) Created by COBLANSTRUM

Recipes in this Collection

Very Good 4.2/5
(10 ratings)

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Very Good 4.8/5
(4 ratings)

Submitted by MRS243

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
Very Good 4.0/5
(1 rating)

Good for when you really need a chocolate hit

Submitted by BOTTOMLESS

Carbs: 7g | Fat: 3.2g | Fiber: 1.8g | Protein: 8.1g | Calories: 80
Incredible! 5.0/5
(2 ratings)

Submitted by DICK_SANDY1155

Carbs: 0.4g | Fat: 6.7g | Fiber: 0g | Protein: 2.8g | Calories: 74.6
Very Good 4.0/5
(1 rating)

Awesome way to get some carbs into your day in Phase 1.

Submitted by SBARR1313

Carbs: 147g | Fat: 17.2g | Fiber: 48.8g | Protein: 114.1g | Calories: 1135.5
(no ratings)

Submitted by DICK_SANDY1155

Carbs: 1.2g | Fat: 3.8g | Fiber: 0g | Protein: 0.1g | Calories: 38.8
(no ratings)

Submitted by MRS243

Carbs: 6.9g | Fat: 9.8g | Fiber: 1.5g | Protein: 15g | Calories: 174.2
(no ratings)

Submitted by MRS243

Carbs: 12g | Fat: 11.4g | Fiber: 4.4g | Protein: 28.5g | Calories: 262.6
(no ratings)

Submitted by MRS243

Carbs: 9.5g | Fat: 13.1g | Fiber: 3.9g | Protein: 11.9g | Calories: 187.6
(no ratings)

My Grandmothers pork roast turned chops.

Submitted by MRS243

Carbs: 2g | Fat: 8.2g | Fiber: 0.5g | Protein: 24.2g | Calories: 182.8
Good 3.0/5
(1 rating)

Submitted by CRW747

Carbs: 11g | Fat: 12.4g | Fiber: 2g | Protein: 28.6g | Calories: 271.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=426634