Recipes
(45 Recipes) Created by ZOOEYSMOMMY
Recipes in this Collection
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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A casserole the entire family will love. Submitted by CRAZYGEMINIGIRL Carbs: 19.5g | Fat: 8.5g | Fiber: 2.3g | Protein: 30.2g | Calories: 290.6
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My mom makes this dish and it is absolutely delicious. Cooking for many people can be hard on a budget and cassaroles offer a lot of yummy food without the price. Submitted by MARLEYNBALOO Carbs: 24.5g | Fat: 17.5g | Fiber: 0.7g | Protein: 20.8g | Calories: 343.2
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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delicious for a group or great to freeze. Submitted by DANNI10 Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
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Submitted by ANGELKITTEN1972 Carbs: 28.2g | Fat: 8.9g | Fiber: 3.5g | Protein: 26.4g | Calories: 294.5
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A tomato based crockpot hamburger soup. Add veggies as desired. Submitted by HOLLYDOODLE Carbs: 12.7g | Fat: 7.2g | Fiber: 2.3g | Protein: 11g | Calories: 155.2
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this take a bit of time to prepare, but worth it. Great, filling, low carb dish. Submitted by PILGRIMK Carbs: 7.8g | Fat: 24.1g | Fiber: 1.9g | Protein: 26.2g | Calories: 349.4
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Very easy and delicious!! Submitted by NCAUSTIN Carbs: 47.3g | Fat: 50.8g | Fiber: 5.5g | Protein: 39.8g | Calories: 812
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Submitted by PSYCH_JOLYN Carbs: 13.6g | Fat: 10.7g | Fiber: 2.1g | Protein: 28.7g | Calories: 270.3
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Submitted by JULZ654 Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
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Crispy, garlic seasonedl oven fries, low fat Submitted by LAYCEY Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
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Submitted by NICOLETTEG Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
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Ranch dip for veggies and chips, healthy style! Submitted by CATNAP31 Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
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The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_ Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Submitted by KIMBERLYCREATES Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
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Delicious Submitted by JWAMAMBARLOW Carbs: 21.3g | Fat: 9.3g | Fiber: 0g | Protein: 0.5g | Calories: 167.4
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Submitted by GARRINGER9 Carbs: 30g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.2g | Calories: 119.2
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From the Biggest Loser Families Cookbook Submitted by HEALTHYBEEHIVE Carbs: 10.5g | Fat: 0.1g | Fiber: 2.9g | Protein: 1.5g | Calories: 43.9
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Quick and Easy - Kids love it! Submitted by SPRTSCHIK1 Carbs: 5.3g | Fat: 6.1g | Fiber: 0.8g | Protein: 31.9g | Calories: 216
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Submitted by CLARDYS Carbs: 24.7g | Fat: 14.8g | Fiber: 1.2g | Protein: 15.7g | Calories: 294.1
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I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky. Submitted by LLB1971 Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
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I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste. Submitted by ITALIANICE57 Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
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Submitted by DARIANMYLOVE Carbs: 15.3g | Fat: 30.8g | Fiber: 1.2g | Protein: 26.1g | Calories: 450.8
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g | Fat: 11.8g | Fiber: 1.3g | Protein: 10.8g | Calories: 165.5
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Looks like a quick and easy chicken dish for during the week. These are very good and juicy. Submitted by THESPY75 Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
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Source - Low carb Cooking.org Submitted by DEBBEV Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
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This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers! Submitted by REBECKY44 Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
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Best chicken ever. Submitted by ISA858 Carbs: 33.1g | Fat: 8g | Fiber: 4.8g | Protein: 8.6g | Calories: 218.7
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Submitted by AZJEINA Carbs: 2.7g | Fat: 15.8g | Fiber: 0.3g | Protein: 10.6g | Calories: 198.5
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yummy, Japanese style chicken Submitted by RAIN344 Carbs: 4.2g | Fat: 11.7g | Fiber: 1.3g | Protein: 11g | Calories: 163.3
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Submitted by AIRDIVA Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
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