K @ Q RECIPES
(Recipe Collection)

31 Recipes Created by KDOTY13

Recipes in this Collection

This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2588 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
This recipe has been marked private.
Best Chicken Salad Ever
Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Gingered Beef and Vegetables
Very Good 4.0/5
(1 rating)
Gingered Beef and Vegetables

Submitted by STEFANIEM78

Carbs: 11.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 27.4g | Calories: 204.7
This recipe has been marked private.
Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Mediterranean Salsa
(no ratings)
Mediterranean Salsa

Goes with everything! Use as a salsa or mix in salads or top your meat with it!Submitted by AZKAT15

Carbs: 3.8g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.6g | Calories: 15.5
Hot Cream Cheese and Veggie Dip
(no ratings)
Hot Cream Cheese and Veggie Dip

Great for lunch or a snack!Submitted by AZKAT15

Carbs: 7.8g | Fat: 0.2g | Fiber: 1.2g | Protein: 13.5g | Calories: 86.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Spicy Hummus
Very Good 4.3/5
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(359 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
This recipe has been marked private.
Cheesy Hamburger Casserole
Good 3.8/5
(135 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
No Bake Mexican Casserole
Very Good 4.4/5
(107 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(136 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Mexican Tortilla Casserole
Very Good 4.4/5
(103 ratings)
Mexican Tortilla Casserole

Quick and easy dinnerSubmitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=427226