SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

gut buster protein whey smoothie

(1 Recipe) Created by SDFARMBOY

Recipes in this Collection

(no ratings)

Cookbook creator says: 1/2 cup 2 percent milk
4 icecubes
1/2 cup berries
1/2 yogurt
1 teaspoon protein whey
mix in blender

Submitted by JILLYMC

Carbs: 26.3g | Fat: 4.7g | Fiber: 2.4g | Protein: 9.7g | Calories: 183.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=427441