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(41 Recipes) Created by SASKWINTERMAMA

Recipes in this Collection

California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Very Good 4.2/5
(20 ratings)

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

Carbs: 3.6g | Fat: 2.6g | Fiber: 1g | Protein: 0.8g | Calories: 38.2
Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Deceptively Delicious Chocolate Chip Cookies
Very Good 4.2/5
(9 ratings)

Has garbanzos in it! Tasty, healthier version.

Submitted by TJOY73

Carbs: 19.6g | Fat: 6.6g | Fiber: 1.3g | Protein: 2g | Calories: 140.5
Very Good 4.9/5
(18 ratings)

Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yoghurt and some fresh berries.

Submitted by KNITTINGFROG

Carbs: 22.6g | Fat: 1g | Fiber: 3.8g | Protein: 2.5g | Calories: 96.6
Chocolate Caramel Pecan Cake
Very Good 4.2/5
(39 ratings)

A rich dessert that chocolate lovers will fall for.

Submitted by AH32605

Carbs: 33.8g | Fat: 6.8g | Fiber: 1.3g | Protein: 2.6g | Calories: 199.2
Good 3.4/5
(76 ratings)

An easy snack everyone can enjoy!

Submitted by LUZYPE

Carbs: 14.1g | Fat: 5.6g | Fiber: 0.5g | Protein: 1.4g | Calories: 110.9
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(403 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Timothy's Glazed Coffee Squares
(no ratings)

My mom used to live on the Danforth, an area of Toronto with a high concentration of Greeks. Timothy was the name of a local cafe owner, famous for his strong Greek coffee and these infamous snack squares.

Submitted by JO_JO_BA

Carbs: 35.8g | Fat: 3.5g | Fiber: 0.9g | Protein: 1.9g | Calories: 157.5
(no ratings)

Submitted by SASKWINTERMAMA

Carbs: 34.9g | Fat: 0.8g | Fiber: 9.7g | Protein: 3.5g | Calories: 131.3
Very Good 4.4/5
(19 ratings)

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.

Submitted by SHANNONCROOK22

Carbs: 27.5g | Fat: 5.2g | Fiber: 2.3g | Protein: 4.4g | Calories: 171.1
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.5/5
(19 ratings)

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
(no ratings)

This is a good dough recipe for cinnamon buns, pizza buns, dinner rolls, hamburger or hotdog buns and so much more.

Submitted by SASKWINTERMAMA

Carbs: 20g | Fat: 2.7g | Fiber: 0.7g | Protein: 2.7g | Calories: 116.5
Crunchy Mexican Chicken
Very Good 4.4/5
(80 ratings)

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Chocolate Peanut Butter Frozen Yogurt
Very Good 4.5/5
(4 ratings)

This frozen yogurt is better than the premium stuff you buy at the store-and much less expensive. A little time consuming, but really easy to make, this frozen yogurt treat is delicious and perfect for those special occasions.

You can make this a lower-fat version by using low-fat or fat-free yogurt and low-fat evaporated milk. I wouldn't recommend it because it affects the texture.

Submitted by BERRYMAC

Carbs: 29.2g | Fat: 15.5g | Fiber: 2.5g | Protein: 10.5g | Calories: 284.4
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