My Goodies

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My Goodies

(6 Recipes) Created by KDYLSMOMMA

Recipes in this Collection

(no ratings) Chicken fajita Nachos Submitted by KDYLSMOMMA Carbs: 29.3g \| Fat: 16.7g \| Fiber: 0.8g \| Protein: 20.9g \| Calories: 361.7	Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8
Very Good 4.3/5 (12 ratings) Crispy Green Beans with Pesto The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable. I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood. Step 1: Chop the beans into 1-inch pieces. Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm. Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese! Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by SP_STEPF Carbs: 4.6g \| Fat: 5.8g \| Fiber: 2g \| Protein: 2.5g \| Calories: 76.3	Very Good 4.4/5 (231 ratings) Grilled Stuffed Portobello Mushrooms These add a hearty side to any meal. Carbs: 8.2g \| Fat: 3.7g \| Fiber: 1.9g \| Protein: 6.4g \| Calories: 83.7
Very Good 4.7/5 (20 ratings) Lemon Grilled Salmon Submitted by BEACHWEAR Carbs: 14.2g \| Fat: 11.5g \| Fiber: 1.4g \| Protein: 28.1g \| Calories: 270.7	(no ratings) ham rolls Submitted by KDYLSMOMMA Carbs: 18g \| Fat: 17g \| Fiber: 2.5g \| Protein: 29g \| Calories: 375

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(no ratings) Chicken fajita Nachos Submitted by KDYLSMOMMA Carbs: 29.3g \| Fat: 16.7g \| Fiber: 0.8g \| Protein: 20.9g \| Calories: 361.7	Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8
Very Good 4.3/5 (12 ratings) Crispy Green Beans with Pesto The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable. I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood. Step 1: Chop the beans into 1-inch pieces. Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm. Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese! Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by SP_STEPF Carbs: 4.6g \| Fat: 5.8g \| Fiber: 2g \| Protein: 2.5g \| Calories: 76.3	Very Good 4.4/5 (231 ratings) Grilled Stuffed Portobello Mushrooms These add a hearty side to any meal. Carbs: 8.2g \| Fat: 3.7g \| Fiber: 1.9g \| Protein: 6.4g \| Calories: 83.7
Very Good 4.7/5 (20 ratings) Lemon Grilled Salmon Submitted by BEACHWEAR Carbs: 14.2g \| Fat: 11.5g \| Fiber: 1.4g \| Protein: 28.1g \| Calories: 270.7	(no ratings) ham rolls Submitted by KDYLSMOMMA Carbs: 18g \| Fat: 17g \| Fiber: 2.5g \| Protein: 29g \| Calories: 375