Chili and Soup
(22 Recipes) Created by CINDILP
Recipes in this Collection
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The real recipe calls for 1/2 cup diced green chili's Not Rotel. Submitted by MY2KIDSMOM Carbs: 20.9g | Fat: 6.6g | Fiber: 4.6g | Protein: 14.5g | Calories: 195.4
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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Submitted by CINDILP Carbs: 30.4g | Fat: 2.8g | Fiber: 9.5g | Protein: 13.3g | Calories: 187.7
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I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see! Submitted by SNAVELA1 Carbs: 25g | Fat: 4.6g | Fiber: 7.3g | Protein: 37.6g | Calories: 290.9
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Football Style Submitted by SBISESI Carbs: 32g | Fat: 0.7g | Fiber: 8.9g | Protein: 9.9g | Calories: 167.1
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com Carbs: 22.1g | Fat: 6.2g | Fiber: 3.8g | Protein: 24.9g | Calories: 243
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Sometimes I need to use up vegetables. This recipe will warm the cockles of your heart. Submitted by KARLEE2255 Carbs: 17.6g | Fat: 4.1g | Fiber: 2.6g | Protein: 13.3g | Calories: 156.7
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Yummy, low cal and vegetarian! Submitted by LILSWEETIE Carbs: 60.6g | Fat: 2.4g | Fiber: 25.3g | Protein: 27.4g | Calories: 350.5
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Flavorful turkey, wild rice and vegetable soup in a light, cream base. Submitted by SLIPPING Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.8g | Calories: 106.9
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Submitted by CINDILP Carbs: 32.7g | Fat: 2.2g | Fiber: 8.8g | Protein: 10.3g | Calories: 194.8
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This is a very tasty and filling soup. I make a big pot and pop it in to bowls and put it in the freezer so it is always on hand for cold winter days. There is no added fat or salt, can be seasoned with black pepper.This can also be cooked in a slower cooker if desired. Submitted by LOOSEIT57 Carbs: 37.6g | Fat: 3.7g | Fiber: 8.9g | Protein: 10.2g | Calories: 218
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Submitted by JDRDSMITH Carbs: 13.1g | Fat: 0.6g | Fiber: 4.8g | Protein: 3.3g | Calories: 60.1
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Submitted by WEEBIEVT Carbs: 25.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 11.7g | Calories: 166.8
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This is me finishing what is in my kitchen Submitted by HAWLEYB Carbs: 19g | Fat: 4.8g | Fiber: 3.7g | Protein: 24.1g | Calories: 218.7
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Low Calorie and Delicious Submitted by KATHYT11 Carbs: 37.3g | Fat: 4.5g | Fiber: 6.1g | Protein: 39.7g | Calories: 351.3
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Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
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Submitted by MEREDITHK02 Carbs: 15.9g | Fat: 1.2g | Fiber: 2.5g | Protein: 5.4g | Calories: 94.4
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This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit. Submitted by SHANNONM99 Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
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Quick and Good Submitted by LBJEN82 Carbs: 17.9g | Fat: 9.7g | Fiber: 5.5g | Protein: 32.7g | Calories: 285
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