Eating Well with Satina
Right now, these are recipes I want to try. As I try them, I will make notes on how good they are, and eliminate the ones I don't like. :-)
(36 Recipes) Created by DHARMAWORKER
Recipes in this Collection
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Cookbook creator says: Haven't tried this, but always happy to find high protein snack ideas! Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
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Cookbook creator says: I want to try this with peaches, my favorite fruit! Submitted by CMMIRANDA72 Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
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Cookbook creator says: Very similar to my own favorite tuna pasta salad. Will definitely double the tuna, though! Submitted by LRUSSELLFAMILY Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
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Cookbook creator says: This sounds great! Will substitute soy sauce or liquid aminos for the fish sauce, though. :-) Submitted by DGLILBIT Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
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Cookbook creator says: I like the all-in-one quality of this one. :-) Submitted by RUHAPPYTOSEEME Carbs: 30g | Fat: 10.2g | Fiber: 3.6g | Protein: 24.3g | Calories: 299.9
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This side dish works great along side any protein or pasta and is packed with vitamins! Submitted by CASSIE753 Carbs: 57.7g | Fat: 0.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 260.8
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Good Lenten Meal Submitted by WIEBS47 Carbs: 11.4g | Fat: 5.8g | Fiber: 0.4g | Protein: 12.7g | Calories: 148.8
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Cheesy rice casserole can be a side dish Submitted by KBDIET Carbs: 22.5g | Fat: 15.6g | Fiber: 1.5g | Protein: 13.9g | Calories: 250.1
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Submitted by CASEYDZ Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
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I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :) Submitted by LANEYTEN Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
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Tuna salad Submitted by PILARMARTZ Carbs: 8.7g | Fat: 1.9g | Fiber: 2.7g | Protein: 13.3g | Calories: 106.6
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This peach cobbler is very easy to make and doesn't skimp on flavor. Submitted by KJGEOGIRL Carbs: 50.7g | Fat: 3g | Fiber: 0.8g | Protein: 2g | Calories: 236.7
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This recipe has been marked private.
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Cookbook creator says: Can't WAIT to try this. Maybe with fake chicken, too, or peanut-oil-fried tofu, to make it veg. Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
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Cookbook creator says: I think I'd like to try this, sans sugar-free syrup, of course, because that will kill you. Submitted by RIKIBARR Carbs: 34.7g | Fat: 1.7g | Fiber: 4.7g | Protein: 16g | Calories: 219.4
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Cookbook creator says: Sounds tasty! With semi-sweet chocolate, you'd at least get anti-oxidants...and maybe add a little flax seed for omegas... Submitted by CRUELLA Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
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This has 4.2 grams of fiber and 2.5 grams of protein per serving! Submitted by SEDONA0410 Carbs: 20g | Fat: 7.6g | Fiber: 4.2g | Protein: 2.5g | Calories: 146.1
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Submitted by ROCKSTARR79 Carbs: 28.3g | Fat: 9.2g | Fiber: 4g | Protein: 23.3g | Calories: 283.1
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Cookbook creator says: Sounds fantastic but the nutritional info has got to be wrong. Bisquick is high in fat. Submitted by HDCHAN Carbs: 51.1g | Fat: 1.4g | Fiber: 0.7g | Protein: 1.6g | Calories: 215.9
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Cookbook creator says: Sounds great, if the salad dressing mix isn't full of MSG! We'll see... Submitted by JEANETTE1953 Carbs: 47.1g | Fat: 2.6g | Fiber: 7.5g | Protein: 37.5g | Calories: 354.8
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Cookbook creator says: Definitely want to try this with some veg substitutions. Sounds great! Submitted by MSOLT01 Carbs: 31.8g | Fat: 17.3g | Fiber: 3.6g | Protein: 30.9g | Calories: 413.8
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Cookbook creator says: wow...high protein muffins! Gotta try these... Submitted by STARBROW Carbs: 75.3g | Fat: 4g | Fiber: 7.9g | Protein: 14.8g | Calories: 366
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Cookbook creator says: would need to eat with something high protein but I love cucumbers! Submitted by SALLYANNEV Carbs: 7.4g | Fat: 5.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 87.5
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Cookbook creator says: MMMM sounds great. I'd probably double the mozz cheese and serve over a high protein and fiber pasta. Submitted by BARBSHAKESPEARE Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
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Cookbook creator says: keeping this to remind me to try wheat germ in my smoothies for more protein... Submitted by WILDFAERIE Carbs: 102.6g | Fat: 5.1g | Fiber: 10.1g | Protein: 13.4g | Calories: 473.4
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Cookbook creator says: Haven't found a good veg loaf recipe yet, but this one sounds like it has promise... Submitted by C5GALAXY Carbs: 20.3g | Fat: 8.9g | Fiber: 4.3g | Protein: 29.2g | Calories: 277.8
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Cookbook creator says: Always on the lookout for high protein bars, I would add nuts and wheat germ and use coconut oil instead of butter. Submitted by PLAIDBRAT Carbs: 33.1g | Fat: 12.8g | Fiber: 2g | Protein: 3.2g | Calories: 248.6
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Packed full of seeds, great sourse of omega 3 Submitted by MOTHERNURTURE Carbs: 41.3g | Fat: 11.3g | Fiber: 4.2g | Protein: 6.5g | Calories: 283.2
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Cookbook creator says: 9 grams of protein! wow! gotta try these! Submitted by JILLYKILLROY Carbs: 29.6g | Fat: 11.5g | Fiber: 5.1g | Protein: 9g | Calories: 239.4
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This recipe has been marked private.
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Cookbook creator says: I would want to experiment with cutting back the fat, but they sound great otherwise! Submitted by QTCOLEY Carbs: 33g | Fat: 13.7g | Fiber: 2.6g | Protein: 6.7g | Calories: 268.2
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Cookbook creator says: My own (well, my partner's) recipe, just a little different from regular egg salad. Add a little vinegar for additional zip. :-) Submitted by DHARMAWORKER Carbs: 26.5g | Fat: 15.1g | Fiber: 2.5g | Protein: 17.2g | Calories: 313.5
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Cookbook creator says: I'd use real butter and some cheese. Carbs: 25.4g | Fat: 16g | Fiber: 9g | Protein: 23.3g | Calories: 322.5
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Cookbook creator says: Ohhh this sounds good! Submitted by KRHINKY Carbs: 12.6g | Fat: 1g | Fiber: 1.6g | Protein: 14.9g | Calories: 120.2
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Submitted by KIERAE Carbs: 24.8g | Fat: 5g | Fiber: 3g | Protein: 5.3g | Calories: 170.5
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Cookbook creator says: Can't wait to try this one! Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
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