Eating Well with Satina
(Recipe Collection)

36 Recipes Created by DHARMAWORKER

Right now, these are recipes I want to try. As I try them, I will make notes on how good they are, and eliminate the ones I don't like. :-)

Recipes in this Collection

Better than mozzarella sticks
Good 3.6/5
(17 ratings)
Better than mozzarella sticks

Cookbook creator says: Haven't tried this, but always happy to find high protein snack ideas!

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 17.6g | Calories: 154.8
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp

Cookbook creator says: I want to try this with peaches, my favorite fruit!Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
L.R. tuna pasta salad
Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

Cookbook creator says: Very similar to my own favorite tuna pasta salad. Will definitely double the tuna, though!Submitted by LRUSSELLFAMILY

Carbs: 28.6g | Fat: 11.7g | Fiber: 2.8g | Protein: 13.5g | Calories: 268.4
Asian Cole Slaw
Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Cookbook creator says: This sounds great! Will substitute soy sauce or liquid aminos for the fish sauce, though. :-)Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
a meal in one, meat, potaoes, cheese and corn and peas!
Very Good 4.3/5
(3 ratings)
a meal in one, meat, potaoes, cheese and corn and peas!

Cookbook creator says: I like the all-in-one quality of this one. :-)Submitted by RUHAPPYTOSEEME

Carbs: 30g | Fat: 10.2g | Fiber: 3.6g | Protein: 24.3g | Calories: 299.9
Cassie's Oven-Roasted Vegetables
Very Good 4.6/5
(7 ratings)
Cassie's Oven-Roasted Vegetables

This side dish works great along side any protein or pasta and is packed with vitamins!Submitted by CASSIE753

Carbs: 57.7g | Fat: 0.4g | Fiber: 6.9g | Protein: 7.2g | Calories: 260.8
Tuna Ala King
Very Good 4.3/5
(3 ratings)
Tuna Ala King

Good Lenten MealSubmitted by WIEBS47

Carbs: 11.4g | Fat: 5.8g | Fiber: 0.4g | Protein: 12.7g | Calories: 148.8
K. Broccoli Casserole
(no ratings)
K. Broccoli Casserole

Cheesy rice casserole can be a side dishSubmitted by KBDIET

Carbs: 22.5g | Fat: 15.6g | Fiber: 1.5g | Protein: 13.9g | Calories: 250.1
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)
Ground Turkey Burrito Bake

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
High-Energy Trail Mix
Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Cucumber Canoes with Tuna
Very Good 4.8/5
(9 ratings)
Cucumber Canoes with Tuna

Tuna saladSubmitted by PILARMARTZ

Carbs: 8.7g | Fat: 1.9g | Fiber: 2.7g | Protein: 13.3g | Calories: 106.6
Kelly's Easy Peach Cobbler
Very Good 4.5/5
(6 ratings)
Kelly's Easy Peach Cobbler

This peach cobbler is very easy to make and doesn't skimp on flavor.Submitted by KJGEOGIRL

Carbs: 50.7g | Fat: 3g | Fiber: 0.8g | Protein: 2g | Calories: 236.7
This recipe has been marked private.
Chicken Citrus Salad
Very Good 4.3/5
(72 ratings)
Chicken Citrus Salad

Cookbook creator says: Can't WAIT to try this. Maybe with fake chicken, too, or peanut-oil-fried tofu, to make it veg.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Protein Pancakes
(no ratings)
Protein Pancakes

Cookbook creator says: I think I'd like to try this, sans sugar-free syrup, of course, because that will kill you.Submitted by RIKIBARR

Carbs: 34.7g | Fat: 1.7g | Fiber: 4.7g | Protein: 16g | Calories: 219.4
Fiber One Haystacks
Very Good 4.5/5
(48 ratings)
Fiber One Haystacks

Cookbook creator says: Sounds tasty! With semi-sweet chocolate, you'd at least get anti-oxidants...and maybe add a little flax seed for omegas...Submitted by CRUELLA

Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
 Banana Split, Not!
(no ratings)
Banana Split, Not!

This has 4.2 grams of fiber and 2.5 grams of protein per serving! Submitted by SEDONA0410

Carbs: 20g | Fat: 7.6g | Fiber: 4.2g | Protein: 2.5g | Calories: 146.1
Chicken Enchiladas with Green Sour Cream Sauce
(no ratings)
Chicken Enchiladas with Green Sour Cream Sauce

Submitted by ROCKSTARR79

Carbs: 28.3g | Fat: 9.2g | Fiber: 4g | Protein: 23.3g | Calories: 283.1
Carmel Apple Dessert
(no ratings)
Carmel Apple Dessert

Cookbook creator says: Sounds fantastic but the nutritional info has got to be wrong. Bisquick is high in fat.Submitted by HDCHAN

Carbs: 51.1g | Fat: 1.4g | Fiber: 0.7g | Protein: 1.6g | Calories: 215.9
Chicken Ranch Baked Potato
(no ratings)
Chicken Ranch Baked Potato

Cookbook creator says: Sounds great, if the salad dressing mix isn't full of MSG! We'll see...Submitted by JEANETTE1953

Carbs: 47.1g | Fat: 2.6g | Fiber: 7.5g | Protein: 37.5g | Calories: 354.8
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