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Recipe Collections
 
 

Shelley's Major Diet

(3 Recipes) Created by BRAYMAN15

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

Cookbook creator says: Add an ass-ton of mushrooms.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Balsamic Chicken and Mushrooms
Very Good 4.3/5
(21 ratings)

from "Kalyn's Kitchen", this is a phase 2 or 3 South Beach-friendly recipe that you can put together with a few ingredients - not time consuming at all! check out her site for lots of great ideas. http://kalynskitchen.blogspot.com/

Submitted by LAURA-OH

Carbs: 9.6g | Fat: 15.4g | Fiber: 1.4g | Protein: 28.6g | Calories: 296.7
Incredible! 5.0/5
(2 ratings)

I eat and cook for just myself, you can multiply the ingredients proportionately for most any size family.

Submitted by CALIDREAMER76

Carbs: 10.1g | Fat: 7.4g | Fiber: 2.4g | Protein: 29.8g | Calories: 240.6
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