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17 day diet cycle 1

(42 Recipes) Created by KCHOPPER

Recipes in this Collection

Good 3.7/5
(7 ratings)

Submitted by LITTLESTRED

Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(3 ratings)

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty.

Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
(no ratings)

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
Incredible! 5.0/5
(1 rating)

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!

Submitted by JKHAMPSON

Carbs: 6.9g | Fat: 2.9g | Fiber: 1.8g | Protein: 4.6g | Calories: 68.6
(no ratings)

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .

Submitted by SALLEN7093

Carbs: 4.5g | Fat: 2.9g | Fiber: 0.5g | Protein: 2.2g | Calories: 51.8
(no ratings)

Yummy with baked tostito scoops. Great in chicken soft tacos. Can add avocado, black olives if desired.

Submitted by SALLEN7093

Carbs: 25.4g | Fat: 0.8g | Fiber: 6.4g | Protein: 6.6g | Calories: 124.1
Very Good 4.0/5
(1 rating)

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY

Submitted by SALLEN7093

Carbs: 39.7g | Fat: 2.7g | Fiber: 6.8g | Protein: 12g | Calories: 189.8
Very Good 4.7/5
(3 ratings)

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
(no ratings)

Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs.

Submitted by SALLEN7093

Carbs: 8g | Fat: 13.5g | Fiber: 1.5g | Protein: 34g | Calories: 292.2
Incredible! 5.0/5
(1 rating)

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.

Submitted by SALLEN7093

Carbs: 35g | Fat: 2g | Fiber: 7g | Protein: 12.3g | Calories: 203.3
(no ratings)

OK for Cycle 1

Submitted by MARIERICHMOND

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.1g | Protein: 33.1g | Calories: 275.2
Incredible! 5.0/5
(1 rating)

ok for cycle 1

Submitted by MARIERICHMOND

Carbs: 18.2g | Fat: 1.3g | Fiber: 0.5g | Protein: 9.6g | Calories: 146.1
Very Good 4.5/5
(2 ratings)

Healthy and raw alternative to fried corn chips - make these in your dehydrator!!

Submitted by KRAVMAGAGIRL

Carbs: 14.6g | Fat: 0.5g | Fiber: 1.8g | Protein: 2g | Calories: 60.8
(no ratings)

Modified from 17 Day diet recipe. Original recipe called for okra instead asparagus (but I didn't have any--though I am sure it would be yummy too)

Submitted by MARIERICHMOND

Carbs: 13.1g | Fat: 3.3g | Fiber: 4.1g | Protein: 57.4g | Calories: 319.7
Good 3.9/5
(8 ratings)

from the 17-day diet book

Submitted by MARIERICHMOND

Carbs: 26.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 5.2g | Calories: 134.4
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Delicious smoothie that tastes a little like apple pie!

Submitted by MISSHOLLYANNE

Carbs: 35.2g | Fat: 0.1g | Fiber: 5.5g | Protein: 10.2g | Calories: 176.1
Turkey Shepherd Pie
(no ratings)

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potato

Submitted by MISSHOLLYANNE

Carbs: 11.5g | Fat: 18.5g | Fiber: 3.1g | Protein: 36.6g | Calories: 362.2
(no ratings)

Delicious and refreshing as a snack or quick breakfast

Submitted by MISSHOLLYANNE

Carbs: 22.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 9.9g | Calories: 135.6
Incredible! 5.0/5
(1 rating)

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.

Submitted by THELIONSQUEEN

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 17
1
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