17 day diet cycle 1
(Recipe Collection)

42 Recipes Created by KCHOPPER

Recipes in this Collection

Garlic and Ranch Turkey Burger
Good 3.7/5
(7 ratings)
Garlic and Ranch Turkey Burger

Submitted by LITTLESTRED

Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(3 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
17 Day Diet, Cycle 1:  Chicken Lettuce Wraps
Incredible! 5.0/5
(2 ratings)
17 Day Diet, Cycle 1: Chicken Lettuce Wraps

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!Submitted by JKHAMPSON

Carbs: 6.9g | Fat: 2.9g | Fiber: 1.8g | Protein: 4.6g | Calories: 68.6
Excellent Buttermilk Ranch Dressing with Kefir
(no ratings)
Excellent Buttermilk Ranch Dressing with Kefir

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .Submitted by SALLEN7093

Carbs: 4.5g | Fat: 2.9g | Fiber: 0.5g | Protein: 2.2g | Calories: 51.8
Corn and Black Bean Salsa
(no ratings)
Corn and Black Bean Salsa

Yummy with baked tostito scoops. Great in chicken soft tacos. Can add avocado, black olives if desired.Submitted by SALLEN7093

Carbs: 25.4g | Fat: 0.8g | Fiber: 6.4g | Protein: 6.6g | Calories: 124.1
17 Day Diet Chocolate Covered Strawberry Kefir Smoothy
Very Good 4.0/5
(1 rating)
17 Day Diet Chocolate Covered Strawberry Kefir Smoothy

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMYSubmitted by SALLEN7093

Carbs: 39.7g | Fat: 2.7g | Fiber: 6.8g | Protein: 12g | Calories: 189.8
17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
Moist Turkey Meatballs and Marinara Sauce
(no ratings)
Moist Turkey Meatballs and Marinara Sauce

Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs.Submitted by SALLEN7093

Carbs: 8g | Fat: 13.5g | Fiber: 1.5g | Protein: 34g | Calories: 292.2
17 Day Diet Kefir Smoothy
Incredible! 5.0/5
(1 rating)
17 Day Diet Kefir Smoothy

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.
Submitted by SALLEN7093

Carbs: 35g | Fat: 2g | Fiber: 7g | Protein: 12.3g | Calories: 203.3
17 day diet Turkey Stuffed Mushrooms
(no ratings)
17 day diet Turkey Stuffed Mushrooms

OK for Cycle 1 Submitted by MARIERICHMOND

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.1g | Protein: 33.1g | Calories: 275.2
Stuffed Mushrooms w/ Imitation Crab (17 day diet)
Incredible! 5.0/5
(1 rating)
Stuffed Mushrooms w/ Imitation Crab (17 day diet)

ok for cycle 1Submitted by MARIERICHMOND

Carbs: 18.2g | Fat: 1.3g | Fiber: 0.5g | Protein: 9.6g | Calories: 146.1
Raw Corn Chips
Very Good 4.5/5
(2 ratings)
Raw Corn Chips

Healthy and raw alternative to fried corn chips - make these in your dehydrator!! Submitted by KRAVMAGAGIRL

Carbs: 14.6g | Fat: 0.5g | Fiber: 1.8g | Protein: 2g | Calories: 60.8
Chicken Vegetable soup (17 day diet)
(no ratings)
Chicken Vegetable soup (17 day diet)

Modified from 17 Day diet recipe. Original recipe called for okra instead asparagus (but I didn't have any--though I am sure it would be yummy too)Submitted by MARIERICHMOND

Carbs: 13.1g | Fat: 3.3g | Fiber: 4.1g | Protein: 57.4g | Calories: 319.7
Dr. Mike's Power Cookie
Good 3.9/5
(8 ratings)
Dr. Mike's Power Cookie

from the 17-day diet bookSubmitted by MARIERICHMOND

Carbs: 26.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 5.2g | Calories: 134.4
This recipe has been marked private.
Apple Pie Kefir Smoothie
Very Good 4.0/5
(1 rating)
Apple Pie Kefir Smoothie

Delicious smoothie that tastes a little like apple pie!Submitted by MISSHOLLYANNE

Carbs: 35.2g | Fat: 0.1g | Fiber: 5.5g | Protein: 10.2g | Calories: 176.1
Turkey Shepherd Pie
(no ratings)
Turkey Shepherd Pie

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potatoSubmitted by MISSHOLLYANNE

Carbs: 11.5g | Fat: 18.5g | Fiber: 3.1g | Protein: 36.6g | Calories: 362.2
Strawberry Kefir Smoothie
(no ratings)
Strawberry Kefir Smoothie

Delicious and refreshing as a snack or quick breakfastSubmitted by MISSHOLLYANNE

Carbs: 22.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 9.9g | Calories: 135.6
Low carb low fat mouse
Incredible! 5.0/5
(1 rating)
Low carb low fat mouse

Low carb dieters looking for a low carb and low fat desert that is easy and light should look no further. Prepare a day head to reach maximum firmness.Submitted by THELIONSQUEEN

Carbs: 2.1g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 17
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