Ireanies' Drink Recipes
(Recipe Collection)

59 Recipes Created by IREANIE

Recipes in this Collection

Simply Spiced Apple Cider
Very Good 4.1/5
(37 ratings)
Simply Spiced Apple Cider

A healthy version of a classic fall favorite.

Carbs: 29.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 0.8g | Calories: 119.6
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
5-Minute Berry Smoothie
Very Good 4.5/5
(350 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
80 cal milk shake
Very Good 4.8/5
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by MAUDIE84

Carbs: 12g | Fat: 0.4g | Fiber: 0g | Protein: 8.4g | Calories: 90.3
Coffee Smoothie
Good 3.9/5
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
Mock Wendy's Frosty
Very Good 4.4/5
(62 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(221 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Sparkling Limeade
Very Good 4.1/5
(30 ratings)
Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Orange Iced Tea
Good 3.4/5
(8 ratings)
Orange Iced Tea

This tea is ready in no time, and it turns any afternoon into a special occasion. Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 2.4
Strawberry Kiwi Smoothie
Very Good 4.3/5
(97 ratings)
Strawberry Kiwi Smoothie

Submitted by HEARTS4U2

Carbs: 34g | Fat: 0.5g | Fiber: 4.3g | Protein: 1.3g | Calories: 133.5
Friendship Tea
Good 3.7/5
(3 ratings)
Friendship Tea

A great citrus tasting tea. Great cold or hot.Submitted by SUEALLAN

Spice Tea Mix
Very Good 4.0/5
(2 ratings)
Spice Tea Mix

An enjoyable cold weather drink made of instant mixes and a couple of spices.Submitted by NOAHBELCHER

Carbs: 6.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 24.1
Cool Strawberry Lemonade Zinger - Flavored Water Tea
Very Good 4.0/5
(2 ratings)
Cool Strawberry Lemonade Zinger - Flavored Water Tea

Makes water less boringSubmitted by ASKCHER

Carbs: 1.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5.8
mildly sweet tea
Incredible! 5.0/5
(1 rating)
mildly sweet tea

finally calorie count on sweet teaSubmitted by AMBERINNEED

Carbs: 10.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 40.6
Pineapple Arnold Palmer Tea
Incredible! 5.0/5
(1 rating)
Pineapple Arnold Palmer Tea

Submitted by SHARONB1940

Carbs: 10.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.6g | Calories: 33.4
Honey Lemon Tea
Incredible! 5.0/5
(1 rating)
Honey Lemon Tea

A hot beverage to get your day started. Enjoy in place of coffee with cream and save calories!Submitted by TRAVELYNN93

Carbs: 10g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 36.7
Diet Tang Tea (Russian Tea)
Incredible! 5.0/5
(1 rating)
Diet Tang Tea (Russian Tea)

Perfect treat for the holidays - tastes exactly like full calorie versionSubmitted by DEB_CAMPBELL

Carbs: 3.6g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 6.7
Iced tea
Incredible! 5.0/5
(1 rating)
Iced tea

No artificial flavours, no preservatives, just clear refreshing tea.Submitted by MADHELENE

Carbs: 12.4g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 43
Nana's Hot Tea
Incredible! 5.0/5
(1 rating)
Nana's Hot Tea

My grandmother prepared this beverage when I would visit her in Pennsylvania years ago. One of my many wonderful memories of those days is sitting and sipping Nana's tea with a slice of her fresh baked bread that had been perfectly toasted and buttered.Submitted by GAMECOX

Carbs: 11.2g | Fat: 0.3g | Fiber: 0g | Protein: 1g | Calories: 43.8
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