SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Ireanies' Mix Recipes

(28 Recipes) Created by IREANIE

Recipes in this Collection

Pumpkin Pie Spice Mix
Very Good 4.4/5
(55 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Very Good 4.3/5
(12 ratings)

Submitted by LEIDEEBUG

Carbs: 7.7g | Fat: 0.4g | Fiber: 1g | Protein: 3.2g | Calories: 33
Very Good 4.9/5
(9 ratings)

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

Submitted by MAGGIEW46

Carbs: 16.2g | Fat: 1.4g | Fiber: 0.8g | Protein: 0.6g | Calories: 77.8
Very Good 4.3/5
(11 ratings)

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due!

Submitted by KHEIN1974

Carbs: 23.8g | Fat: 0.6g | Fiber: 1.1g | Protein: 2.6g | Calories: 107.1
Incredible! 5.0/5
(1 rating)

A great substitute for canned cream soups
Add mushrooms for cream of mushroom soup, peas for cream of peas or even spinach. I like it just as it is or add vegetables or meat as you llike.

Submitted by MYUTMOST4HIM

Carbs: 21g | Fat: 0g | Fiber: 0.1g | Protein: 10g | Calories: 129.7
Very Good 4.0/5
(2 ratings)

Submitted by THE_NEW_ME_1

Carbs: 4.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 18.8
Chili Spices
Very Good 4.6/5
(5 ratings)

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
Homemade Multi-Purpose Baking Mix
Good 3.6/5
(9 ratings)

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
Very Good 4.6/5
(5 ratings)

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.

Submitted by SUNSHINE1978

Carbs: 14.3g | Fat: 0.7g | Fiber: 1.6g | Protein: 5.1g | Calories: 52.4
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
All-Purpose Meat Rub
Incredible! 5.0/5
(3 ratings)

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.

Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Chinese Five Spice Mix
(no ratings)

Sprinkle this five-ingredient spice mix on meat before grilling or baking. It pairs perfectly with Chinese sauces and adds flavor to basic grilled meats.

Submitted by MELLYN2000

Carbs: 1g | Fat: 0.2g | Fiber: 0.6g | Protein: 0.2g | Calories: 5
Salt-Free Spice Mix
(no ratings)

This all-purpose spicy seasoning mix goes great on chicken and fish.

Submitted by PRINCESSANNIE12

Carbs: 2g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.5g | Calories: 10.7
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Cajun Spice Rub Mix
Incredible! 5.0/5
(1 rating)

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.

Submitted by RD03875

Carbs: 4g | Fat: 0.7g | Fiber: 1.9g | Protein: 0.9g | Calories: 20.5
Mocha Mushroom Rub
Very Good 4.4/5
(14 ratings)

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

Carbs: 3g | Fat: 1.5g | Fiber: 2g | Protein: 1g | Calories: 15
This recipe has been marked private.
Hot Chocolate Mix
Very Good 4.0/5
(6 ratings)

Give the gift of warmth with your own hot-chocolate mix. You can even customize the mix depending on the dietary needs of the gift recipient. If they're watching calories, use a sugar substitute. If they can't have dairy, substitute powdered soy milk.

Submitted by TJANDJESS

Carbs: 16.6g | Fat: 1.6g | Fiber: 0.9g | Protein: 1.1g | Calories: 80.8
Very Good 4.4/5
(9 ratings)

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=427807