More Recipe Collections
Low sodium
(18 Recipes) Created by JEANNEWISLER
Recipes in this Collection
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Submitted by STUDIETWO Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
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A slow cooker recipe for a quick and tasty Mexican Chicken Soup. Submitted by HLTHYETER Carbs: 18.6g | Fat: 2.4g | Fiber: 5.1g | Protein: 11.4g | Calories: 143.1
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Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them. Submitted by APRILDAWN678 Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
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If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste. Submitted by APRILDAWN678 Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by JEANNEWISLER Carbs: 15.5g | Fat: 4g | Fiber: 4.7g | Protein: 25.3g | Calories: 199.2
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This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum! Submitted by NEWME4LIFE75 Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
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Submitted by JEANNEWISLER Carbs: 35.1g | Fat: 6.5g | Fiber: 7.1g | Protein: 11.5g | Calories: 239.9
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In this no added salt recipe, I can get 12 1 cup servings of a delcious nutrious soup. In fact its so good I have 2 cups for a meal at only 230 calories. Submitted by LINDYPOWER Carbs: 26.7g | Fat: 0.4g | Fiber: 4.9g | Protein: 2.9g | Calories: 115.5
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Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8. Submitted by LINDYPOWER Carbs: 34.2g | Fat: 5.2g | Fiber: 6.9g | Protein: 6.1g | Calories: 208.8
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Quinoa cooked in homemade vegetable soup (pureed) with tomato, asparagus, pepper, onion, and spicy monteray jalapano cheese. Submitted by LINDYPOWER Carbs: 46g | Fat: 25.5g | Fiber: 7.7g | Protein: 17.3g | Calories: 519.1
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Submitted by JEANNEWISLER Carbs: 32.9g | Fat: 1.8g | Fiber: 5.4g | Protein: 16g | Calories: 211.4
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Salt-free cheese! Is it possible? Sure it is! Submitted by JESPAH Carbs: 13.7g | Fat: 0g | Fiber: 0g | Protein: 8g | Calories: 91.6
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Submitted by RASKEW Carbs: 9.1g | Fat: 0.4g | Fiber: 2.4g | Protein: 3.5g | Calories: 48.1
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Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal. Submitted by CHEF_MEG Carbs: 21.1g | Fat: 9.3g | Fiber: 4.2g | Protein: 43.9g | Calories: 349.8
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Submitted by JEANNEWISLER Carbs: 8.8g | Fat: 7.3g | Fiber: 1.4g | Protein: 14.7g | Calories: 178.8
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Submitted by JEANNEWISLER Carbs: 8.8g | Fat: 7.3g | Fiber: 1.4g | Protein: 14.7g | Calories: 178.8
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This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing. Submitted by JAUDON Carbs: 23.6g | Fat: 9.3g | Fiber: 0.6g | Protein: 30.5g | Calories: 300.8
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Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
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