SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

vegan spreads

(2 Recipes) Created by BINGHAM37

Recipes in this Collection

Hummus
Very Good 4.0/5
(548 ratings)

Cookbook creator says: try another T of tahini instead of the olive oil (for more protein)

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY
Very Good 4.3/5
(12 ratings)

Cookbook creator says: use tofu mayo of course =)

Submitted by AMBER353

Carbs: 6g | Fat: 5g | Fiber: 1.2g | Protein: 2.8g | Calories: 80.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=427943