Simon's Foods

Simon's Foods
(Recipe Collection)

16 Recipes Created by SIMONJLEONJR

This is a cookbook with recipe's that I am interested in. I am also trying to find those recipe's that are diabetic friendly!

Recipes in this Collection

This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Arroz con Pollo (Chicken with Rice)
Very Good 4.1/5
(46 ratings)
Arroz con Pollo (Chicken with Rice)

Submitted by CHANCES

Carbs: 36.9g | Fat: 1.1g | Fiber: 4.1g | Protein: 11g | Calories: 195.7
Steamed Fish & Vegetables
(no ratings)
Steamed Fish & Vegetables

Great quick Meal! Great for Diabetics! Low in Calories and Carbs.Submitted by SIMONJLEONJR

Carbs: 10.9g | Fat: 2.6g | Fiber: 3.8g | Protein: 47.7g | Calories: 260.7
CindyC's Autumn Stew 1 C per serving
(no ratings)
CindyC's Autumn Stew 1 C per serving

Quick and easy!
Add water to make total of 16(1 cup) servings.

Carbs: 12g | Fat: 5.3g | Fiber: 3.7g | Protein: 8.5g | Calories: 125.6
Creamy Pasta Bake
Very Good 4.3/5
(133 ratings)
Creamy Pasta Bake

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Bean and Macaroni Soup
Very Good 4.1/5
(105 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Shish Kabob
Very Good 4.0/5
(33 ratings)
Shish Kabob

These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added.

Carbs: 23g | Fat: 9g | Fiber: 4.7g | Protein: 23.2g | Calories: 274
Spinach Turkey Salad with Fruit
Very Good 4.1/5
(18 ratings)
Spinach Turkey Salad with Fruit

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 24.8g | Fat: 2.3g | Fiber: 3.4g | Protein: 19.6g | Calories: 194
Chicken Citrus Salad
Very Good 4.3/5
(71 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Sautéed Zucchini
Very Good 4.5/5
(120 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini divine flavor.

Carbs: 5.3g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 84.7
Mashed Cauliflower
Very Good 4.1/5
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by MYSHARONANY

Carbs: 15.6g | Fat: 3.2g | Fiber: 7.7g | Protein: 7.1g | Calories: 104.2
Crustless Cheddar Broccoli Quiche
Very Good 4.1/5
(15 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by KYLERZMOM

Carbs: 4.8g | Fat: 5.4g | Fiber: 1.5g | Protein: 15.1g | Calories: 128.5
This recipe has been marked private.
This recipe has been marked private.
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(163 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
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