(7 Recipes) Created by EARTHY3
Recipes in this Collection
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!
Submitted by CMWELLS83
Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Very Good 4.2/5
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.
Submitted by DISTENDASI
Carbs: 38g | Fat: 0.8g | Fiber: 6.1g | Protein: 5.7g | Calories: 175.6
Very Good 4.1/5
A nice fall treat; perfect with a warm cup of tea.
Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Very Good 4.5/5
The perfect fall dessert. I always have at least one person ask me for the recipe!
Submitted by ANDREWMOM
Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.4/5
Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!
Submitted by CHEF_MEG
Carbs: 5g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.4g | Calories: 20.6
Very Good 4.0/5
Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.
Submitted by PHITNPHAT
Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!
Submitted by COACH_NICOLE
Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4