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Recipe Collections
 

I Am Healthy Soups

(5 Recipes) Created by IACCEPTMYSELF

Recipes in this Collection

Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

Submitted by AGELESSWONDER

Carbs: 15.1g | Fat: 2.4g | Fiber: 1.9g | Protein: 13g | Calories: 131.6
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

Cookbook creator says: Untried as of 120411

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Incredible! 5.0/5
(3 ratings)

Thicker than soup but thinner than stew

Submitted by PAPERDAR

Carbs: 9.7g | Fat: 18.5g | Fiber: 2.7g | Protein: 10.4g | Calories: 240.3
Very Good 4.7/5
(3 ratings)

This is a great soup and quite hearty to warm one's soul. It makes 18 servings and is even better the next day.

Since our family has to watch sodium for medical issues, we do not use chicken soup base or bouillon when called for and instead use homemade chicken stock. By doing so we can control the sodium as needed. This recipe's nutritional info is if you are using homemade stock/low sodium homemade stock.

You may also cut back on the fat by using a substitute for the butter and/or cheese if you wish. We opted for Smart Balance Buttery Lite Spread for this recipe and nutritional info.

Remember the cooking time is 5 Hours on High or 8 Hours on Low in your Slow Cooker.

Please see the bottom of instructions if you wish to use chicken base instead of stock.

Hope you enjoy the recipe.

Submitted by GIRLHALFFULL

Carbs: 31.2g | Fat: 4.9g | Fiber: 3.3g | Protein: 6.7g | Calories: 196.9
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