DRESSINGS, DIPS, SAUCES and SALSAS
(Recipe Collection)

30 Recipes Created by AKELAZ

Delicious enhancements

Recipes in this Collection

Alton Brown's Tzatziki Sauce
Very Good 4.5/5
(2 ratings)
Alton Brown's Tzatziki Sauce

Use as a dip for anything you like, but especially Gyros and Falafel.Submitted by KRAVMAGAGIRL

Carbs: 1.7g | Fat: 0.6g | Fiber: 0.1g | Protein: 1g | Calories: 16.2
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Taramasalata
(no ratings)
Taramasalata

Greek carp roe dip. Sounds odd but is absolutely delicious. Tarama ( carp roe) can be found in greek or speciality storesSubmitted by SAUCYWENCH1

Carbs: 3.1g | Fat: 1.7g | Fiber: 0.2g | Protein: 1.9g | Calories: 35.2
Babaganoush
Very Good 4.5/5
(2 ratings)
Babaganoush

Yummy eggplant dipSubmitted by WESTWIND19

Carbs: 5.3g | Fat: 6.3g | Fiber: 1.2g | Protein: 1.2g | Calories: 76.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(449 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Salsa Verde
(no ratings)
Salsa Verde

A wonderful savory alternative to regular salsa. You can leave out the avocado if you like, but it's really and truly not noticable in this recipe - my avocado-phobic husband and daughter never even noticed and they absolutely love this salsa! I love to add it to grilled chicken & onions for an excellent Pollo Verde. It's also great in rice, on chips, anything you can think of!Submitted by CLIOCALLIOPE

Carbs: 2.5g | Fat: 1.5g | Fiber: 1g | Protein: 0.4g | Calories: 22.2
Mango, Cilantro and Lime Salad Dressing
Incredible! 5.0/5
(3 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by RACHELLEBSKINNY

Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
Ranch (Greek Yogurt) Salad Dressing
Very Good 4.6/5
(11 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(68 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
fat free ceasar salad dressings
(no ratings)
fat free ceasar salad dressings

Submitted by CSCHNEIDER2

Carbs: 3.5g | Fat: 1g | Fiber: 0.5g | Protein: 1.1g | Calories: 25.4
Creamy Feta Salad Dressing
Very Good 4.9/5
(11 ratings)
Creamy Feta Salad Dressing

This is a delicious lowfat creamy dressing that you're sure to love.Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(43 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Sour Cream & Salsa Salad Dressing (1 srving)
Incredible! 5.0/5
(1 rating)
Sour Cream & Salsa Salad Dressing (1 srving)

A creamy, very low fat salad dressing!Submitted by TERSH79

Carbs: 1.8g | Fat: 3.6g | Fiber: 0.1g | Protein: 1g | Calories: 42.7
Spinach Salad with Provencal Dressing
Incredible! 5.0/5
(1 rating)
Spinach Salad with Provencal Dressing

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.Submitted by MONROVIN

Carbs: 9.3g | Fat: 15.7g | Fiber: 3g | Protein: 7.1g | Calories: 199.4
salad dressing
Incredible! 5.0/5
(1 rating)
salad dressing

mayo, mustard, water,bacon bitsSubmitted by CATPAT

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 0.1g | Calories: 90
Creamy Garlic Salad Dressing
Incredible! 5.0/5
(1 rating)
Creamy Garlic Salad Dressing

Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.Submitted by LARUBINAD1

Carbs: 5g | Fat: 0.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 31
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Avocado Cream
Very Good 4.2/5
(25 ratings)
Avocado Cream

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
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