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Recipe Collections
 

DRESSINGS, DIPS, SAUCES and SALSAS

Delicious enhancements

(29 Recipes) Created by AKELAZ

Recipes in this Collection

Alton Brown's Tzatziki Sauce
Very Good 4.5/5
(2 ratings)

Use as a dip for anything you like, but especially Gyros and Falafel.

Submitted by KRAVMAGAGIRL

Carbs: 1.7g | Fat: 0.6g | Fiber: 0.1g | Protein: 1g | Calories: 16.2
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
(no ratings)

Greek carp roe dip. Sounds odd but is absolutely delicious. Tarama ( carp roe) can be found in greek or speciality stores

Submitted by SAUCYWENCH1

Carbs: 3.1g | Fat: 1.7g | Fiber: 0.2g | Protein: 1.9g | Calories: 35.2
Very Good 4.5/5
(2 ratings)

Yummy eggplant dip

Submitted by WESTWIND19

Carbs: 5.3g | Fat: 6.3g | Fiber: 1.2g | Protein: 1.2g | Calories: 76.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(444 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

A wonderful savory alternative to regular salsa. You can leave out the avocado if you like, but it's really and truly not noticable in this recipe - my avocado-phobic husband and daughter never even noticed and they absolutely love this salsa! I love to add it to grilled chicken & onions for an excellent Pollo Verde. It's also great in rice, on chips, anything you can think of!

Submitted by CLIOCALLIOPE

Carbs: 2.5g | Fat: 1.5g | Fiber: 1g | Protein: 0.4g | Calories: 22.2
Incredible! 5.0/5
(3 ratings)

Delicious fruity dressing

Submitted by RACHELLEBSKINNY

Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
Ranch (Greek Yogurt) Salad Dressing
Very Good 4.7/5
(9 ratings)

If you like ranch, you'll LOVE this easy and healthier alternative.

Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(65 ratings)

Fresh summer salad dressing

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
(no ratings)

Submitted by CSCHNEIDER2

Carbs: 3.5g | Fat: 1g | Fiber: 0.5g | Protein: 1.1g | Calories: 25.4
Very Good 4.9/5
(11 ratings)

This is a delicious lowfat creamy dressing that you're sure to love.

Submitted by BEDAAI

Carbs: 2g | Fat: 4.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 50.2
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Incredible! 5.0/5
(1 rating)

A creamy, very low fat salad dressing!

Submitted by TERSH79

Carbs: 1.8g | Fat: 3.6g | Fiber: 0.1g | Protein: 1g | Calories: 42.7
Spinach Salad with Provencal Dressing
Incredible! 5.0/5
(1 rating)

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.

Submitted by MONROVIN

Carbs: 9.3g | Fat: 15.7g | Fiber: 3g | Protein: 7.1g | Calories: 199.4
Incredible! 5.0/5
(1 rating)

mayo, mustard, water,bacon bits

Submitted by CATPAT

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 0.1g | Calories: 90
Creamy Garlic Salad Dressing
Incredible! 5.0/5
(1 rating)

Delicious thick, creamy, low fat, low cal, veryyyy garlicy salad dressing.

Submitted by LARUBINAD1

Carbs: 5g | Fat: 0.2g | Fiber: 0.6g | Protein: 1.2g | Calories: 31
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Lemon Zucchini Dip
Good 3.9/5
(28 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Avocado Cream
Very Good 4.2/5
(24 ratings)

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
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