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New Nutrition Plan

(15 Recipes) Created by JESSICALAFON

Recipes in this Collection

Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Very Good 4.6/5 (65 ratings) Parmesan Baked Tilapia An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g \| Fat: 11.5g \| Fiber: 0.2g \| Protein: 25.3g \| Calories: 213.3
Very Good 4.6/5 (57 ratings) Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g \| Fat: 7g \| Fiber: 0.7g \| Protein: 23.1g \| Calories: 192.7	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
Very Good 4.0/5 (22 ratings) Ground Turkey Meatloaf- Low Fat, Low Carb A delicious, healthier verison of classic meatloaf Submitted by AMSCHNEE Carbs: 5.2g \| Fat: 8.3g \| Fiber: 0.9g \| Protein: 20.7g \| Calories: 176.4	Very Good 4.9/5 (20 ratings) Low-Carb Pizza Crust very good and very easy Submitted by DEMIGIRLIE Carbs: 1.7g \| Fat: 14.4g \| Fiber: 0.1g \| Protein: 16.3g \| Calories: 206.4
Very Good 4.5/5 (6 ratings) Low carb high protein stuffed pepper Submitted by MISSTEEPEA Carbs: 15.9g \| Fat: 11.5g \| Fiber: 4g \| Protein: 32.1g \| Calories: 290.3	(no ratings) Low-carb Meatballs Submitted by POOHSME Carbs: 0.9g \| Fat: 4.4g \| Fiber: 0.6g \| Protein: 3.7g \| Calories: 59.1
(no ratings) Chili - Low Fat Low Carb This is GREAT for Parties, Large Famlies or cooking meals in batches. Good for BOTH Vegans OR Meat Lovers ! (depending on if meat is added) Submitted by JAVAMAMAMIA Carbs: 13.1g \| Fat: 0.9g \| Fiber: 4.8g \| Protein: 8.9g \| Calories: 87.2	(no ratings) Bean and Cheese Burrito It's very yummy. Submitted by X3KIMSTER33 Carbs: 27.2g \| Fat: 6.8g \| Fiber: 3.6g \| Protein: 13.2g \| Calories: 221.5
Very Good 4.4/5 (98 ratings) Mexican Pizza This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up! Submitted by SP_STEPF Carbs: 29g \| Fat: 5.7g \| Fiber: 3.6g \| Protein: 11g \| Calories: 203.9	Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3
Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.0/5 (192 ratings) Cocoa Crusted Pork Tenderloin This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 13.1g \| Fiber: 3.4g \| Protein: 33.7g \| Calories: 264
Very Good 4.1/5 (81 ratings) Roasted Corn and Pepper Soup This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g \| Fat: 0.8g \| Fiber: 3.3g \| Protein: 2.7g \| Calories: 77.3

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