Sam's recipe book
10 Recipes Created by ONSKIPERO
Fast and healthy food
Recipes in this Collection
Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by JASSGRAMMA
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!
Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week. Submitted by MRICHTER2004
Stir-frying uses very little oil, as this dish shows.
Rich and full of flavor, this dish is at its best when served over rice.
Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad. Submitted by STEPFANIER