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Angela 2nd Cook book Collection

(21 Recipes) Created by ALANGSTON3

Recipes in this Collection

Chicken Enchilada Casserole
Very Good 4.4/5
(260 ratings)

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(196 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Creamy Shrimp Pasta
Very Good 4.6/5
(273 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
(no ratings)

Submitted by ALANGSTON3

Carbs: 3.9g | Fat: 13.4g | Fiber: 1.7g | Protein: 39.7g | Calories: 293.4
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
(no ratings)

Submitted by ALANGSTON3

Carbs: 42.8g | Fat: 19.1g | Fiber: 6.2g | Protein: 27.2g | Calories: 415.2
(no ratings)

Submitted by ALANGSTON3

Carbs: 12.9g | Fat: 6.1g | Fiber: 4.5g | Protein: 5.1g | Calories: 123.2
(no ratings)

Submitted by ALANGSTON3

Carbs: 42.9g | Fat: 3.1g | Fiber: 3.3g | Protein: 11.3g | Calories: 247.7
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.2/5
(5 ratings)

Submitted by MOONGIRL22

Carbs: 22.5g | Fat: 4.9g | Fiber: 1.3g | Protein: 27.6g | Calories: 244.4
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.

Submitted by ALANGSTON3

Carbs: 13.1g | Fat: 5.3g | Fiber: 2.2g | Protein: 8.7g | Calories: 130.4
(no ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by ALANGSTON3

Carbs: 10.5g | Fat: 3g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
(no ratings)

Dr. Oz featured this recipe on the Fat Busters 5 Body Type episode.

Submitted by ALANGSTON3

Carbs: 32.3g | Fat: 22.7g | Fiber: 7.5g | Protein: 19.1g | Calories: 398.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Carbs: 44.6g | Fat: 21.7g | Fiber: 5.5g | Protein: 25g | Calories: 465.4
This recipe has been marked private.
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.

Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
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