Angela 2nd Cook book Collection
(Recipe Collection)

21 Recipes Created by ALANGSTON3

Recipes in this Collection

Chicken Enchilada Casserole
Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(197 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Creamy Shrimp Pasta
Very Good 4.6/5
(277 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Spinach Burgers
(no ratings)
Spinach Burgers

Submitted by ALANGSTON3

Carbs: 3.9g | Fat: 13.4g | Fiber: 1.7g | Protein: 39.7g | Calories: 293.4
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Oven Grilled Swiss Cheese Sandwich
(no ratings)
Oven Grilled Swiss Cheese Sandwich

Submitted by ALANGSTON3

Carbs: 42.8g | Fat: 19.1g | Fiber: 6.2g | Protein: 27.2g | Calories: 415.2
White Bean Chili
(no ratings)
White Bean Chili

Submitted by ALANGSTON3

Carbs: 12.9g | Fat: 6.1g | Fiber: 4.5g | Protein: 5.1g | Calories: 123.2
Chicken and Dumplings
(no ratings)
Chicken and Dumplings

Submitted by ALANGSTON3

Carbs: 42.9g | Fat: 3.1g | Fiber: 3.3g | Protein: 11.3g | Calories: 247.7
Light Lemon Blueberry Donuts
Very Good 4.3/5
(89 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Honey & Orange Glazed Chicken
Very Good 4.2/5
(5 ratings)
Honey & Orange Glazed Chicken

Submitted by MOONGIRL22

Carbs: 22.5g | Fat: 4.9g | Fiber: 1.3g | Protein: 27.6g | Calories: 244.4
Feta & Spinach Scramble
Very Good 4.2/5
(654 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by ALANGSTON3)
(no ratings)
MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by ALANGSTON3)

Technically crustless but the addition of flour makes for a delicious crusty bottom and sides to this quiche.Submitted by ALANGSTON3

Carbs: 13.1g | Fat: 5.3g | Fiber: 2.2g | Protein: 8.7g | Calories: 130.4
MAKEOVER: Iced Coffee (by ALANGSTON3)
(no ratings)
MAKEOVER: Iced Coffee (by ALANGSTON3)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by ALANGSTON3

Carbs: 10.5g | Fat: 3g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Egg and Cheese Muffin
(no ratings)
Egg and Cheese Muffin

Dr. Oz featured this recipe on the Fat Busters 5 Body Type episode. Submitted by ALANGSTON3

Carbs: 32.3g | Fat: 22.7g | Fiber: 7.5g | Protein: 19.1g | Calories: 398.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Phat Boyz Deluxe ( Minus Sausage) 1 Slice
(no ratings)
Phat Boyz Deluxe ( Minus Sausage) 1 Slice

Carbs: 44.6g | Fat: 21.7g | Fiber: 5.5g | Protein: 25g | Calories: 465.4
This recipe has been marked private.
Rosemary-Garlic Baked Chicken Breast
Very Good 4.3/5
(61 ratings)
Rosemary-Garlic Baked Chicken Breast

I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by CHRSTINAG

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.5g | Protein: 26.5g | Calories: 168.1
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(187 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=429105