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Breakfast Choices under 400

(11 Recipes) Created by DREAMER1Q

Recipes in this Collection

Banana Peanut Butter Oatmeal
Very Good 4.5/5
(135 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.

Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Very Good 4.4/5
(259 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(73 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Good 3.0/5
(1 rating)


Carbs: 9.4g | Fat: 10.7g | Fiber: 3.9g | Protein: 31.5g | Calories: 255.9
Very Good 4.0/5
(1 rating)

Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread.

Submitted by CITZNMAG

Carbs: 4.5g | Fat: 18.2g | Fiber: 1g | Protein: 19.1g | Calories: 258.6
(no ratings)

Carbs: 76.7g | Fat: 12.6g | Fiber: 12.7g | Protein: 6.5g | Calories: 332.3
(no ratings)

If you're like me, in the morning you're tired and you know you need to eat but you don't want to go through too much effort to make something healthy. These omelettes are a way to get a very healthy breakfast in a matter of minutes while only dirtying one dish and one knife.


Carbs: 14.8g | Fat: 15.5g | Fiber: 3g | Protein: 25.9g | Calories: 289.9
(no ratings)

Quick & easy breakfast, suitable for low-carb and low-GI diets such as Greek Doctor, Gallop, South Beach, Atkins Phase 2. Really filliing. You can easily vary the vegetables according to what you have--mushrooms are very nice--or use frozen, tinned or leftovers. People who have to watch their cholesterol intake may use 4 egg whites instead and make a fabulous hair mask with the yolks. Just remember to recalculate calories if you make any changes.
Bonus: there's very little washing up, with experience you can even beat the eggs directly into the semi-cooked vegetables.

Submitted by SUNNY112358

Carbs: 13.5g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.7g | Calories: 122.8
(no ratings)

Submitted by KMW2984

Carbs: 84.5g | Fat: 3.5g | Fiber: 7.5g | Protein: 10.2g | Calories: 333.3
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