Breakfast Choices under 400
(Recipe Collection)

11 Recipes Created by DREAMER1Q

Recipes in this Collection

Banana Peanut Butter Oatmeal
Very Good 4.5/5
(138 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Eggs-n-Oats
Very Good 4.4/5
(269 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(74 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
asparagus and cheese microwave omelet
Good 3.0/5
(1 rating)
asparagus and cheese microwave omelet

Submitted by STRAWBERRYHILL

Carbs: 9.4g | Fat: 10.7g | Fiber: 3.9g | Protein: 31.5g | Calories: 255.9
Microwave Spinach, Eggs & Feta
Very Good 4.0/5
(1 rating)
Microwave Spinach, Eggs & Feta

Great way to get your spinach in as breakfast or hearty lunch with crusty whole grain bread.Submitted by CITZNMAG

Carbs: 4.5g | Fat: 18.2g | Fiber: 1g | Protein: 19.1g | Calories: 258.6
Microwave Apple Cinnamon Oatmeal
(no ratings)
Microwave Apple Cinnamon Oatmeal

Carbs: 76.7g | Fat: 12.6g | Fiber: 12.7g | Protein: 6.5g | Calories: 332.3
Quick and Easy Microwave Omelette
(no ratings)
Quick and Easy Microwave Omelette

If you're like me, in the morning you're tired and you know you need to eat but you don't want to go through too much effort to make something healthy. These omelettes are a way to get a very healthy breakfast in a matter of minutes while only dirtying one dish and one knife.Submitted by SANDRAFOWLER

Carbs: 14.8g | Fat: 15.5g | Fiber: 3g | Protein: 25.9g | Calories: 289.9
Microwave Frittata
(no ratings)
Microwave Frittata

Quick & easy breakfast, suitable for low-carb and low-GI diets such as Greek Doctor, Gallop, South Beach, Atkins Phase 2. Really filliing. You can easily vary the vegetables according to what you have--mushrooms are very nice--or use frozen, tinned or leftovers. People who have to watch their cholesterol intake may use 4 egg whites instead and make a fabulous hair mask with the yolks. Just remember to recalculate calories if you make any changes.
Bonus: there's very little washing up, with experience you can even beat the eggs directly into the semi-cooked vegetables. Submitted by SUNNY112358

Carbs: 13.5g | Fat: 5.1g | Fiber: 2.8g | Protein: 7.7g | Calories: 122.8
Microwave Oatmeal
(no ratings)
Microwave Oatmeal

Submitted by KMW2984

Carbs: 84.5g | Fat: 3.5g | Fiber: 7.5g | Protein: 10.2g | Calories: 333.3
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