Sides under 200
(Recipe Collection)

18 Recipes Created by DREAMER1Q

Recipes in this Collection

Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(127 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Spanish Rice
Very Good 4.4/5
(31 ratings)
Spanish Rice

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Rice and Peas Side Dish
Very Good 4.6/5
(5 ratings)
Rice and Peas Side Dish

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.Submitted by MIKISTEWART

Carbs: 16.2g | Fat: 8.9g | Fiber: 1.7g | Protein: 3g | Calories: 155.8
Healthy Fried Rice
Very Good 4.0/5
(6 ratings)
Healthy Fried Rice

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.Submitted by OASIS1223

Carbs: 27.9g | Fat: 6g | Fiber: 3.3g | Protein: 10.6g | Calories: 210.5
Quinoa & Rice
Very Good 4.5/5
(4 ratings)
Quinoa & Rice

A nice low fat way to get the carbs you need, including a complete protein.Submitted by FATTIBOBILATTI

Carbs: 21.2g | Fat: 1.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 115.2
Creamy Mushroom & Red Pepper Rice
Very Good 4.3/5
(4 ratings)
Creamy Mushroom & Red Pepper Rice

Submitted by SOAKEDSULFUR

Carbs: 17.5g | Fat: 6.7g | Fiber: 0.4g | Protein: 2.8g | Calories: 148.2
Mushroom Rice
Very Good 4.0/5
(1 rating)
Mushroom Rice

great batch cooking for singlesSubmitted by LYNNWYTH

Carbs: 36.9g | Fat: 1.7g | Fiber: 1.6g | Protein: 5.1g | Calories: 175.3
Purple Rice (Andouille Red Cabbage and Rice)
(no ratings)
Purple Rice (Andouille Red Cabbage and Rice)

Red Cabbage, Brown Rice, Peppers, Andouille Sausage and Green BeansSubmitted by PKAYKAT

Carbs: 12.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 88.1
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
This recipe has been marked private.
Cabbage Casserole
Very Good 4.2/5
(222 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(76 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Traditional Green Bean Casserole
Very Good 4.2/5
(54 ratings)
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
caramel glazed carrots
Very Good 4.3/5
(44 ratings)
caramel glazed carrots

sweet carrots, sure to be a family favoriteSubmitted by STEPHLEW

Carbs: 16.4g | Fat: 3.2g | Fiber: 2.3g | Protein: 0.8g | Calories: 93
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Kale with Sesame
Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
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