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Sides under 200

(18 Recipes) Created by DREAMER1Q

Recipes in this Collection

Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(125 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Spanish Rice
Very Good 4.4/5
(30 ratings)

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Very Good 4.6/5
(5 ratings)

A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.

Submitted by MIKISTEWART

Carbs: 16.2g | Fat: 8.9g | Fiber: 1.7g | Protein: 3g | Calories: 155.8
Very Good 4.0/5
(6 ratings)

This is a recipe I came up with as an alternative to the greasy fried rice that's available in restaurants. The flavour is similar, but without the unnecessary fat. This is a decent recipe for one, but for a family you can multiply it as many times as you need to.

Submitted by OASIS1223

Carbs: 27.9g | Fat: 6g | Fiber: 3.3g | Protein: 10.6g | Calories: 210.5
Very Good 4.5/5
(4 ratings)

A nice low fat way to get the carbs you need, including a complete protein.

Submitted by FATTIBOBILATTI

Carbs: 21.2g | Fat: 1.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 115.2
Very Good 4.3/5
(4 ratings)

Submitted by SOAKEDSULFUR

Carbs: 17.5g | Fat: 6.7g | Fiber: 0.4g | Protein: 2.8g | Calories: 148.2
Very Good 4.0/5
(1 rating)

great batch cooking for singles

Submitted by LYNNWYTH

Carbs: 36.9g | Fat: 1.7g | Fiber: 1.6g | Protein: 5.1g | Calories: 175.3
(no ratings)

Red Cabbage, Brown Rice, Peppers, Andouille Sausage and Green Beans

Submitted by PKAYKAT

Carbs: 12.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 5.4g | Calories: 88.1
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Cookbook creator says: Recheck calorie count

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Roasted Zucchini and Yellow (Summer) Squash
Very Good 4.5/5
(75 ratings)

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
Traditional Green Bean Casserole
Very Good 4.3/5
(52 ratings)

A lighter version of the classic holiday recipe.

Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
Very Good 4.3/5
(43 ratings)

sweet carrots, sure to be a family favorite

Submitted by STEPHLEW

Carbs: 16.4g | Fat: 3.2g | Fiber: 2.3g | Protein: 0.8g | Calories: 93
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)

The perfect way to make mashed potatoes for a large gathering.

Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Very Good 4.3/5
(28 ratings)

yummy & so good for you!

Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
Fiber One Chocolate Raisin Protein Bar
Incredible! 5.0/5
(2 ratings)

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

Submitted by CAUSTICMUSE

Carbs: 29.2g | Fat: 6.3g | Fiber: 7g | Protein: 20g | Calories: 226.3
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