kay cooks
(Recipe Collection)

120 Recipes Created by KNICHOLS2

Recipes in this Collection

Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Pacific Sizzle Salad
Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
vegi soup
(no ratings)
vegi soup

Submitted by KNICHOLS2

Carbs: 8.3g | Fat: 0.7g | Fiber: 2.9g | Protein: 3.8g | Calories: 47.6
Broiled White Fish Parmesan
Very Good 4.5/5
(102 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Wonderful Whiting
Good 3.8/5
(6 ratings)
Wonderful Whiting

Very easy and tastySubmitted by SHARONL2008

Carbs: 0g | Fat: 4.6g | Fiber: 0g | Protein: 16.9g | Calories: 113.4
Tuna patties
(no ratings)
Tuna patties

If you like tuna fish and you like eggs you will love this fast and easy and very tasty recipeSubmitted by ROCKIE930

Carbs: 1.5g | Fat: 12.8g | Fiber: 0g | Protein: 34.8g | Calories: 270.4
Easiest Fish Ever!
Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by STRONGINTHECITY

Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
Cabbage and Zucchini
Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Chicken Curry
Very Good 4.0/5
(1 rating)
Chicken Curry

This simple, traditional dish is redolent with the spices that define Pakistani food. The spices are cooked in the oil until they are fragrant and browned. Serve over pulao rice. Submitted by TWEETTULIP

Carbs: 5.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 5.9g | Calories: 51
Low Carb Jello Dessert
Very Good 4.3/5
(3 ratings)
Low Carb Jello Dessert

Cookbook creator says: I make this at least once a week. It is great for the munches or when I come in starving just to get out of the frig to hold me until I can cook something.Submitted by BJSIMPSON

Carbs: 0.4g | Fat: 5.6g | Fiber: 0g | Protein: 1.3g | Calories: 61.8
This recipe has been marked private.
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Low Carb - Bacon Cheeseburger Pie
Very Good 4.3/5
(3 ratings)
Low Carb - Bacon Cheeseburger Pie

Submitted by JODIBEP

Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
Low Carb Southwestern Taco Soup
Very Good 4.7/5
(7 ratings)
Low Carb Southwestern Taco Soup

This is yummy.Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
One Minute Flax Muffin
Very Good 4.7/5
(38 ratings)
One Minute Flax Muffin

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
Tex-Mex Burgers 2- OR Meat Loaf!
(no ratings)
Tex-Mex Burgers 2- OR Meat Loaf!

*I make Meat Loaf with this recipe so I can freeze the left-overs for emergencies.
You can add (1) egg & (1c.) crushed pork rinds or cracklins if your not worried about the fat. Submitted by SHELLPROOF

Carbs: 8.5g | Fat: 12.3g | Fiber: 2.5g | Protein: 22.1g | Calories: 232.7
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