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kay cooks

(120 Recipes) Created by KNICHOLS2

Recipes in this Collection

Very Good 4.2/5
(101 ratings)

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Lentil Vegetable Soup
Very Good 4.0/5
(188 ratings)

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Very Good 4.1/5
(43 ratings)

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
(no ratings)

Submitted by KNICHOLS2

Carbs: 8.3g | Fat: 0.7g | Fiber: 2.9g | Protein: 3.8g | Calories: 47.6
Very Good 4.5/5
(100 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Good 3.8/5
(6 ratings)

Very easy and tasty

Submitted by SHARONL2008

Carbs: 0g | Fat: 4.6g | Fiber: 0g | Protein: 16.9g | Calories: 113.4
(no ratings)

If you like tuna fish and you like eggs you will love this fast and easy and very tasty recipe

Submitted by ROCKIE930

Carbs: 1.5g | Fat: 12.8g | Fiber: 0g | Protein: 34.8g | Calories: 270.4
Very Good 4.7/5
(11 ratings)

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.

Submitted by STRONGINTHECITY

Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.0/5
(1 rating)

This simple, traditional dish is redolent with the spices that define Pakistani food. The spices are cooked in the oil until they are fragrant and browned. Serve over pulao rice.

Submitted by TWEETTULIP

Carbs: 5.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 5.9g | Calories: 51
Very Good 4.3/5
(3 ratings)

Cookbook creator says: I make this at least once a week. It is great for the munches or when I come in starving just to get out of the frig to hold me until I can cook something.

Submitted by BJSIMPSON

Carbs: 0.4g | Fat: 5.6g | Fiber: 0g | Protein: 1.3g | Calories: 61.8
This recipe has been marked private.
Very Good 4.2/5
(12 ratings)

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
Very Good 4.3/5
(3 ratings)

Submitted by JODIBEP

Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
Very Good 4.7/5
(6 ratings)

This is yummy.

Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Very Good 4.7/5
(38 ratings)

Submitted by JNORMAN1969

Carbs: 12.7g | Fat: 18.6g | Fiber: 9.3g | Protein: 12.3g | Calories: 242.7
(no ratings)

*I make Meat Loaf with this recipe so I can freeze the left-overs for emergencies.
You can add (1) egg & (1c.) crushed pork rinds or cracklins if your not worried about the fat.

Submitted by SHELLPRO

Carbs: 8.5g | Fat: 12.3g | Fiber: 2.5g | Protein: 22.1g | Calories: 232.7
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