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Deborah's Cookbook

(10 Recipes) Created by DEBORAHKAY

Recipes in this Collection

Good 3.6/5
(20 ratings)

Add some spice to your life with this great alternative to regular chip dip.

Carbs: 3.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.5g | Calories: 16.4
Good 3.9/5
(36 ratings)

Watch the game with these healthy snacks!

Carbs: 26.4g | Fat: 4.1g | Fiber: 3.8g | Protein: 3.4g | Calories: 148.5
Very Good 4.2/5
(6 ratings)

Submitted by KYLIEMC8

Carbs: 23.1g | Fat: 2.9g | Fiber: 3.2g | Protein: 4.3g | Calories: 126.4
Very Good 4.7/5
(3 ratings)

This is a comfort food in my family so I have made substitutions where I could to make it healthier. It is delicious this way too.

Submitted by DAKOTATURTLE

Carbs: 54.1g | Fat: 3.9g | Fiber: 5.6g | Protein: 11.3g | Calories: 293.3
Very Good 4.6/5
(5 ratings)

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.

Submitted by KWZOOK

Carbs: 20.4g | Fat: 14g | Fiber: 5.2g | Protein: 3.6g | Calories: 212.2
Very Good 4.4/5
(12 ratings)

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Incredible! 5.0/5
(1 rating)

Grilled steak main dish summer salad

Submitted by LYDIARUTH1

Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Hamburger Vegetable Soup
Incredible! 5.0/5
(5 ratings)

Hearty Vegetable Beef Soup

Submitted by DONNATMANN

Carbs: 32.1g | Fat: 9.6g | Fiber: 6.2g | Protein: 13.6g | Calories: 273.6
Very Good 4.8/5
(12 ratings)

Saltine Crackers with a kick

Submitted by MAILINGITIN

Carbs: 10.1g | Fat: 8.3g | Fiber: 0g | Protein: 1g | Calories: 121.4
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