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snacks
(8 Recipes) Created by ELFINLIGHT
Recipes in this Collection
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Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread. Submitted by MIKITTA Carbs: 2.3g | Fat: 0g | Fiber: 0.4g | Protein: 1.3g | Calories: 14.3
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A deliciously tangy, creamy treat - cultured so lactose-intolerant can enjoy it, and made in your own kitchen with no artificial flavorings or preservatives! Submitted by ASTOCKTO Carbs: 7.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.5g | Calories: 102.6
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It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you! Submitted by LESLEYLAFUZE Carbs: 13.2g | Fat: 2.2g | Fiber: 2g | Protein: 31.1g | Calories: 201.6
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Less than 30 calories per seving! Perfect with any fruits, strawberries, pears, apples, pineapples, bannanas. etc. Submitted by NADALIA Carbs: 3g | Fat: 0.5g | Fiber: 0.6g | Protein: 3.2g | Calories: 29.5
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 22.6g | Fat: 2.8g | Fiber: 2.4g | Protein: 6.4g | Calories: 146.8
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Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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This is a light dessert or snack that satisfies. Very good with all flavors of jello and something my entire family loves. Submitted by GOING-STRONG Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 5.8g | Calories: 53.7
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Submitted by LOTUS737 Carbs: 10g | Fat: 1.9g | Fiber: 0g | Protein: 6.7g | Calories: 83.3
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