HCG Phase 3
(Recipe Collection)

39 Recipes Created by 4LAURIET

Recipes in this Collection

HCG Phase 3 - Gourmet Cauliflower Pizza
Very Good 4.5/5
(2 ratings)
HCG Phase 3 - Gourmet Cauliflower Pizza

On a low carb diet and miss pizza desperately? Then this is the recipe for you! This recipe includes the sauce and cheese, feel free to add on any other toppings you'd like. Just make sure to count those calories. ;-)

For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by HELLOJODY

Carbs: 13.9g | Fat: 13.8g | Fiber: 4g | Protein: 24.7g | Calories: 270.5
hCG Phase 3 - Turkey & Avocado Oopsie Roll Sliders
(no ratings)
hCG Phase 3 - Turkey & Avocado Oopsie Roll Sliders

I have been on the hCG Diet off and on for over a year now. When I fall off of the diet, it is usually because I miss bread and want a sandwich! This recipe is an hCG Diet safe sandwich. You need to reference Gerard's Low Fat Oopsie Roll recipe to bake the rolls before making the sandwich: http://www.hellojody.com/2011/05/hcg-phase-3-gerards-low-fat-oopsie.html

For more information about me or the hCG Diet, please visit: www.hellojody.comSubmitted by HELLOJODY

Carbs: 20.4g | Fat: 32g | Fiber: 6.7g | Protein: 36.3g | Calories: 499.2
Gerard's Low Fat Oopsie Rolls
(no ratings)
Gerard's Low Fat Oopsie Rolls

These are great as a bread substitute and perfect for people in Phase 3 of the hCG Diet.

For more information about the hCG Diet, please visit my blog at www.hellojody.comSubmitted by HELLOJODY

Carbs: 2.4g | Fat: 5.7g | Fiber: 0g | Protein: 4.3g | Calories: 75
hCG Phase 3 - Strawberry & Apple Cheesecake Fruit Rollups
(no ratings)
hCG Phase 3 - Strawberry & Apple Cheesecake Fruit Rollups

This is a great snack or dessert to have while in Phase 3 of the hCG Diet. You will need a food dehydrator and a blender to make this.

For more information about me and the hCG Diet, visit my blog at www.hellojody.com.Submitted by HELLOJODY

Carbs: 6.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 3g | Calories: 106.5
oopsie Low Carb Rolls
(no ratings)
oopsie Low Carb Rolls

This is great for low carb breads... Make stuffing, french toast pizza crusts whatever you would use bread forSubmitted by DREAMLIES

Carbs: 0.7g | Fat: 6.9g | Fiber: 0g | Protein: 4.1g | Calories: 85.1
hCG Phase 2 Lobster Paella
(no ratings)
hCG Phase 2 Lobster Paella

This is not a budget dish, nor easy to prepare but it is delicious. Gerard (the creator of this dish) hates any lobster base or broth that is commercially for sale. So he makes his own using most of the lobster body for broth and the meat for the dish. You'll get more bang for your lobster buck that way as well. Real paella has sausage and chicken as well as other fish and shellfish in it. This is another way to have a fulfilling meal while in phase 2 of the hCG Diet and not have to skimp on flavor.

For more information about the hCG Diet and other recipes visit www.hellojody.com

To buy Miracle Noodles go to: http://www.marketerschoice.com/app/?af=1311338Submitted by HELLOJODY

Carbs: 7.7g | Fat: 5.6g | Fiber: 1.2g | Protein: 20.1g | Calories: 157.5
Chicken Meatballs with Mushroom Marinara and Miracle Noodles
(no ratings)
Chicken Meatballs with Mushroom Marinara and Miracle Noodles

This is great recipe for the HCG diet during Phase 3, maintenance. Submitted by HELLOJODY

Carbs: 29.4g | Fat: 22.7g | Fiber: 5.7g | Protein: 32.9g | Calories: 450.7
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles
(no ratings)
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles

For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by HELLOJODY

Carbs: 15.1g | Fat: 7.6g | Fiber: 4.3g | Protein: 32.5g | Calories: 252.9
Zucchini Lasagne (hcg-maintenance)
Incredible! 5.0/5
(2 ratings)
Zucchini Lasagne (hcg-maintenance)

Submitted by GOCARTS2

Carbs: 19.4g | Fat: 16g | Fiber: 3.2g | Protein: 46.6g | Calories: 399.5
Sausage Egg Casserole (Low Carb)
Very Good 4.7/5
(43 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
This recipe has been marked private.
Low-Carb Crustless Quiche
Very Good 4.6/5
(72 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
low-carb sugar-free peanut butter cookies
Very Good 4.3/5
(46 ratings)
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(53 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
High Fiber Low Carb Chicken Enchiladas
Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by SHELLPROOF

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Ground Turkey Meatloaf- Low Fat, Low Carb
Very Good 4.0/5
(26 ratings)
Ground Turkey Meatloaf- Low Fat, Low Carb

A delicious, healthier verison of classic meatloafSubmitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
1 minute low carb chocolate muffin
Very Good 4.8/5
(16 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
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