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HCG Phase 3

(39 Recipes) Created by 4LAURIET

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

On a low carb diet and miss pizza desperately? Then this is the recipe for you! This recipe includes the sauce and cheese, feel free to add on any other toppings you'd like. Just make sure to count those calories. ;-)

For more recipes and information on the HCG Diet, visit

Submitted by HELLOJODY

Carbs: 13.9g | Fat: 13.8g | Fiber: 4g | Protein: 24.7g | Calories: 270.5
hCG Phase 3 - Turkey & Avocado Oopsie Roll Sliders
(no ratings)

I have been on the hCG Diet off and on for over a year now. When I fall off of the diet, it is usually because I miss bread and want a sandwich! This recipe is an hCG Diet safe sandwich. You need to reference Gerard's Low Fat Oopsie Roll recipe to bake the rolls before making the sandwich:

For more information about me or the hCG Diet, please visit:

Submitted by HELLOJODY

Carbs: 20.4g | Fat: 32g | Fiber: 6.7g | Protein: 36.3g | Calories: 499.2
(no ratings)

These are great as a bread substitute and perfect for people in Phase 3 of the hCG Diet.

For more information about the hCG Diet, please visit my blog at

Submitted by HELLOJODY

Carbs: 2.4g | Fat: 5.7g | Fiber: 0g | Protein: 4.3g | Calories: 75
(no ratings)

This is a great snack or dessert to have while in Phase 3 of the hCG Diet. You will need a food dehydrator and a blender to make this.

For more information about me and the hCG Diet, visit my blog at

Submitted by HELLOJODY

Carbs: 6.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 3g | Calories: 106.5
(no ratings)

This is great for low carb breads... Make stuffing, french toast pizza crusts whatever you would use bread for

Submitted by DREAMLIES

Carbs: 0.7g | Fat: 6.9g | Fiber: 0g | Protein: 4.1g | Calories: 85.1
(no ratings)

This is not a budget dish, nor easy to prepare but it is delicious. Gerard (the creator of this dish) hates any lobster base or broth that is commercially for sale. So he makes his own using most of the lobster body for broth and the meat for the dish. You'll get more bang for your lobster buck that way as well. Real paella has sausage and chicken as well as other fish and shellfish in it. This is another way to have a fulfilling meal while in phase 2 of the hCG Diet and not have to skimp on flavor.

For more information about the hCG Diet and other recipes visit

To buy Miracle Noodles go to:

Submitted by HELLOJODY

Carbs: 7.7g | Fat: 5.6g | Fiber: 1.2g | Protein: 20.1g | Calories: 157.5
(no ratings)

This is great recipe for the HCG diet during Phase 3, maintenance.

Submitted by HELLOJODY

Carbs: 29.4g | Fat: 22.7g | Fiber: 5.7g | Protein: 32.9g | Calories: 450.7
HCG Phase 3 - Spicy Buffalo and Asparagus with Miracle Noodles
(no ratings)

For more recipes and information on the HCG Diet, visit

Submitted by HELLOJODY

Carbs: 15.1g | Fat: 7.6g | Fiber: 4.3g | Protein: 32.5g | Calories: 252.9
Incredible! 5.0/5
(2 ratings)

Submitted by GOCARTS2

Carbs: 19.4g | Fat: 16g | Fiber: 3.2g | Protein: 46.6g | Calories: 399.5
Sausage Egg Casserole (Low Carb)
Very Good 4.8/5
(42 ratings)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.

Submitted by KAF61214

Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
This recipe has been marked private.
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
low-carb sugar-free peanut butter cookies
Very Good 4.4/5
(44 ratings)

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

Submitted by RUTABAGA1017

Carbs: 3.1g | Fat: 8.1g | Fiber: 0.9g | Protein: 4.2g | Calories: 95.3
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(51 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Very Good 4.2/5
(20 ratings)

Good For Increasing Fiber

Submitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Very Good 4.0/5
(24 ratings)

A delicious, healthier verison of classic meatloaf

Submitted by AMSCHNEE

Carbs: 5.2g | Fat: 8.3g | Fiber: 0.9g | Protein: 20.7g | Calories: 176.4
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
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