my recipes from spark
(Recipe Collection)

760 Recipes Created by JOB1618

Recipes in this Collection

A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
Good 3.5/5
(10 ratings)

Carbs: 39.2g | Fat: 7.3g | Fiber: 3.4g | Protein: 2.5g | Calories: 221.2
abbi’s favorite pumpkin donuts
Good 3.7/5
(6 ratings)
abbi’s favorite pumpkin donuts

These take only 22 minutes to bake… and you have fresh baked donuts for breakfast! They are full of pumpkin so you can check off a veggie serving before lunch!

From the website: http://www.yogaisyummy.net/?page_id=3031 Submitted by MUDMOUSE

Carbs: 37.9g | Fat: 2.5g | Fiber: 2.7g | Protein: 4.6g | Calories: 187.9
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.1/5
(73 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Autumn Scones
Good 3.6/5
(8 ratings)
Autumn Scones

Enjoy all the wonderful flavors of autumn with these delicious breakfast bitsSubmitted by GORGEOUSFEET

Carbs: 25.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 4.3g | Calories: 131.3
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Awesome Veggie Summer Salad
Very Good 4.8/5
(4 ratings)
Awesome Veggie Summer Salad

Crunchy, crispy, tangy, tasty!!Submitted by QUETZALGIRL

Carbs: 10.2g | Fat: 6.7g | Fiber: 2.3g | Protein: 4.2g | Calories: 116.5
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(202 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Baked Chicken Parmesan with Roasted Summer Squash
Very Good 4.3/5
(22 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by CHEF_MEG

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.2g | Protein: 29.3g | Calories: 255.6
Baked Doughnut Holes
Very Good 4.0/5
(1 rating)
Baked Doughnut Holes

Receipe says it makes 36 but I don't have small muffin pans so I had 24 larger ones. They would look better baked in small muffin pans.Submitted by KKOCYAN

Carbs: 13.7g | Fat: 0.9g | Fiber: 1.3g | Protein: 1.9g | Calories: 69.5
Baked Falafel
Very Good 4.1/5
(63 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Baked Maple Donuts with Maple Glaze
O.K. 2.7/5
(3 ratings)
Baked Maple Donuts with Maple Glaze

Submitted by BETWEENTHEPAGES

Carbs: 11.7g | Fat: 0.2g | Fiber: 1.8g | Protein: 4g | Calories: 72.1
Baked Potato Soup
Very Good 4.1/5
(125 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Baked Sweet Potato Casserole
Incredible! 5.0/5
(7 ratings)
Baked Sweet Potato Casserole

Submitted by MRSMCGARRY

Carbs: 23.1g | Fat: 9.9g | Fiber: 2.8g | Protein: 1.3g | Calories: 171.9
Baked Ziti with Summer Squash
Very Good 4.4/5
(26 ratings)
Baked Ziti with Summer Squash

Submitted by SKALSEM

Carbs: 57.1g | Fat: 4.2g | Fiber: 7g | Protein: 19.7g | Calories: 349
Banana Chocolate Cupcakes
Good 3.9/5
(8 ratings)
Banana Chocolate Cupcakes

This Banana Chocolate Cupcake recipe makes 24 regular-sized cupcakes which is perfect for a large gathering or birthday party. The batter is a snap to make because you just stir the wet ingredients together in one bowl and the dry ingredients together in another bowl. Mix the two and you are done. The batter is quite thin so use an ice cream scoop or small ladle to fill the muffin cups. Now while the recipe calls for cocoa powder, it doesn't specify which kind, which means you can use either regular unsweetened or Dutch-processed. As always, keep in mind that the type and brand of cocoa powder you use will determine the flavor of the cupcakes, so use the best you can afford. The other ingredient in this batter to take note of, is that the fat is in liquid form (canola or corn oil). The reason I bring this up is because oil makes for a moist and tender cupcake that stores very well, with the added advantage that they can be refrigerated and still stay soft.

Read more: http://www.joyofbaking.com/cupcakes/BananaChocolateCupcakes.html#ixzz0nSeQxQuU
Submitted by RITOKITAX

Carbs: 14.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.3g | Calories: 83.7
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Banana Oatmeal Cookies
Very Good 4.2/5
(114 ratings)
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
 Barley with Butternut Squash, Apples and Onions
Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
BBQ Chicken Burgers
Very Good 4.0/5
(45 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
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