Recipe Collections
 

SP Favs

(6 Recipes) Created by RUTHEY01

Recipes in this Collection

Linguine with Spicy Shrimp Sauce
Very Good 4.4/5

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
Green Beans with Miso and Almonds
Very Good 4.2/5

Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

Carbs: 8.5g | Fat: 4.5g | Fiber: 3.4g | Protein: 2.6g | Calories: 78.1
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Slow Cooker Rotisserie Chicken
Very Good 4.3/5

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Carbs: 3g | Fat: 11.8g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.9
Easy Ginger-Garlic Sauce
Very Good 4.3/5

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9

This is a recipe in Jillian Michael's Master Your Metabolism book. It calls for 2 lbs of asparagus, but I only had 1, so I used some frozen cauliflower instead. I really liked this recipe, though I do not think it needs the added salt, or you could use reduced sodium broth instead of the regular it calls for. I also had to use more than 1 tsp of cornstarch to get it thick.

Submitted by NATBAER

Carbs: 13.4g | Fat: 1.6g | Fiber: 4g | Protein: 21.8g | Calories: 142.7
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