Tangy Chicken Dish

Submitted by VJB2601

You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data base

Submitted by RD03875

wonderful lightened up version of real comfort food. Spicy milk gravy, crunchy coating and reasonable serving size.

Submitted by GARDENTEACHER

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

From 501 Heart Healthy Recipes

Submitted by MOB8/2009

Veggies even my husband will eat

Submitted by READI2LIVE

Submitted by THINLIZZY4

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Submitted by JAZZID

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Yum!!

Submitted by MELTNSUE

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Yummy, healthy muffins!

Submitted by ERIN_DICKEY

Submitted by TRUCKERS_WIFE

This is an incredibly easy and delicious recipe that you can whip up with less than 10 minutes of work while cracking wise with your chums. It takes less than 30 minutes to cook after that. TREMBLE BEFORE ME PUNY HUMANS!!

Submitted by GREGORYCOLE

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A light and minty holiday cookie!

Submitted by CHEF_MEG

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Easy to make and only 265 calories per serving.

Submitted by KYANN2004

This creamy and satisfying soup is great to serve on a chilly day.

Submitted by CRAFTYWANDA

Submitted by FEELINFROGGY1

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Something so simple and tastes great!

Submitted by ABC_123

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Submitted by NIKI778