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Donna's Healthy Cookbook

(32 Recipes) Created by DONNAKREISER

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

Submitted by NTHOMAS11

Carbs: 46.7g | Fat: 8.5g | Fiber: 7.2g | Protein: 35.1g | Calories: 414.8
Very Good 4.8/5
(6 ratings)

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
This recipe has been marked private.
light Chicken and Cheese Casserole
Very Good 4.5/5
(2 ratings)

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Submitted by MZMARGO

Carbs: 19.2g | Fat: 1.7g | Fiber: 1g | Protein: 12.8g | Calories: 148.9
Very Good 4.7/5
(7 ratings)

a Quiche you can eat with your hands.

Submitted by KRYSSWATERS

Carbs: 1.8g | Fat: 9.5g | Fiber: 0.2g | Protein: 12.3g | Calories: 143.9
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Easy Chicken Quesadillas
(no ratings)

Easy and very tasty, 7 points per quesadilla! Add or take away as you wish :)

Submitted by *~*LINDSAY*~*

Carbs: 18.6g | Fat: 12g | Fiber: 9.2g | Protein: 48g | Calories: 349.8
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Mexican Rice
Very Good 4.3/5
(41 ratings)

Submitted by RUTHIEANNIE

Carbs: 11.1g | Fat: 3.7g | Fiber: 0.6g | Protein: 1.5g | Calories: 83.1
(no ratings)

Submitted by *~*LINDSAY*~*

Carbs: 1.9g | Fat: 20.3g | Fiber: 0g | Protein: 10.8g | Calories: 259.8
Good 3.5/5
(2 ratings)

Submitted by MUMMAMICHELLE

Carbs: 23g | Fat: 19.9g | Fiber: 2.6g | Protein: 22.7g | Calories: 366.8
Very Good 4.2/5
(6 ratings)

This recipe is Diabetic friendly

Submitted by ALICEG1018

Carbs: 27.5g | Fat: 5.5g | Fiber: 3.8g | Protein: 34.9g | Calories: 306.1
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Very Good 4.6/5
(40 ratings)

Family favorite!

Submitted by KIMBERLYJ9

Carbs: 12g | Fat: 9.8g | Fiber: 0.7g | Protein: 5.1g | Calories: 151.5
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Very Good 4.6/5
(5 ratings)

Breaded Parmesan Chicken with Creamy Chicken Rice and veggies.

Submitted by JENN_N_ROB

Carbs: 24.3g | Fat: 7.6g | Fiber: 3.8g | Protein: 7.9g | Calories: 237.3
Very Good 4.4/5
(26 ratings)

Can be made with any shape pasta you like. Add extra veggies when available.

Submitted by ELAINEHN

Carbs: 37.6g | Fat: 6.6g | Fiber: 6.7g | Protein: 17.4g | Calories: 267
Good 3.9/5
(7 ratings)

A tuna casserole that's good for you!

Submitted by ALICEBW

Carbs: 37.8g | Fat: 6.1g | Fiber: 5.6g | Protein: 14.4g | Calories: 262
Very Good 4.0/5
(2 ratings)

Tuna patties

Carbs: 12.9g | Fat: 4g | Fiber: 1g | Protein: 14.6g | Calories: 149.9
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