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main dishes

(41 Recipes) Created by ELFIE3

Recipes in this Collection

Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)

Filling and not too high in Calories!

Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Good 3.9/5
(106 ratings)

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Very Good 4.0/5
(56 ratings)

Submitted by TRISHA26

Carbs: 13.5g | Fat: 11.5g | Fiber: 2.7g | Protein: 27.9g | Calories: 267.3
Good 3.9/5
(22 ratings)

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Carbs: 7.2g | Fat: 5.6g | Fiber: 3.1g | Protein: 26.3g | Calories: 179.4
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(94 ratings)

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Good 3.3/5
(38 ratings)

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 8.2g | Fat: 5.6g | Fiber: 0.5g | Protein: 35.5g | Calories: 232.5
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Potatoes and Ham Au Gratin
Very Good 4.2/5
(49 ratings)

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Carbs: 23.2g | Fat: 4.1g | Fiber: 3.2g | Protein: 13.2g | Calories: 181.6
Island Pork
Very Good 4.3/5
(48 ratings)

A taste of the Caribbean

Submitted by INTENSIVE

Carbs: 16.9g | Fat: 6.9g | Fiber: 1.5g | Protein: 20.6g | Calories: 209.6
Very Good 4.1/5
(28 ratings)

Submitted by SHELLYSSTITCHIN

Carbs: 44.4g | Fat: 9.8g | Fiber: 1g | Protein: 29.4g | Calories: 392.3
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Cauliflower, Pasta, and Cheese Gratin
Very Good 4.1/5
(40 ratings)

Carbs: 31.7g | Fat: 9.4g | Fiber: 4.1g | Protein: 18.8g | Calories: 275.6
Very Good 4.3/5
(29 ratings)

A great on-the-fly recipe.

Submitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
Very Good 4.2/5
(5 ratings)

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

Submitted by CHEFTELL

Carbs: 4.4g | Fat: 6.6g | Fiber: 0.1g | Protein: 32.2g | Calories: 213.1
Very Good 4.4/5
(36 ratings)

Delicious and filling!

Submitted by JCCHAMBERLAIN

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(555 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Easy Vegetable Enchiladas
Very Good 4.3/5
(72 ratings)

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
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