Filling and not too high in Calories!

Submitted by ARDELIA82

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Submitted by TRISHA26

A terrific fish dish best served over a bed of brown rice.

Submitted by TRAIMO

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

A taste of the Caribbean

Submitted by INTENSIVE

Submitted by SHELLYSSTITCHIN

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

A great on-the-fly recipe.

Submitted by JATSYA

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.

Submitted by CHEFTELL

Delicious and filling!

Submitted by JCCHAMBERLAIN

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

Very Tasty

Submitted by KAIROSGRAMMY

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Submitted by SPICEAHOLIC

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Nabbed from here: http://allrecipes.com/Recipe/Easy-Indian-Butter-Chicken/Detail.aspx

Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.

I've served this with curried veggies and rice and it was great!

Submitted by DOGSNRODENTS

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This is a family favorite!

Submitted by DANITHOM25

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

You will think you are south of the border when you try this recipe. It is a meal- one enchilada will fill you up- it did me!

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Submitted by SHANNJ77

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger.

Submitted by CHEF_MEG