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Tye N Tab favorites

(5 Recipes) Created by TABITHAHERRON

Recipes in this Collection

(no ratings)

Berries and whey protein to start the day!

Submitted by TABITHAHERRON

Carbs: 25.5g | Fat: 1.3g | Fiber: 3g | Protein: 20.5g | Calories: 195
Good 3.7/5
(47 ratings)

A low calorie delicious chili.

Submitted by ORMOMMY

Carbs: 21.5g | Fat: 2.7g | Fiber: 4g | Protein: 11.6g | Calories: 147.3
Incredible! 5.0/5
(3 ratings)

This is a nice alternative to the traditional split pea with ham soup.

Submitted by GLITTERFAIRY77

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.7g | Protein: 4.3g | Calories: 44.5
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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