SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

soup

(7 Recipes) Created by SERIOUSLIM

Recipes in this Collection

Taco Soup
Very Good 4.3/5
(242 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Very Good 4.5/5
(6 ratings)

Veggies, apples, beans and curry.

Submitted by EMMASMART

Carbs: 42.3g | Fat: 4.2g | Fiber: 9.1g | Protein: 10.3g | Calories: 239.8
Incredible! 5.0/5
(3 ratings)

A variation of a recipe made famous by the Venus deMilo Restaurant in Swansea Massachusetts, this delicious soup is a crowd pleaser. One 12 oz.. bowl of this thick, hearty soup is only 258 calories.

Submitted by SCOTTMORSE

Carbs: 28.6g | Fat: 17.7g | Fiber: 4.6g | Protein: 16g | Calories: 336.9
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Beef Stew with Barley
Very Good 4.8/5
(4 ratings)

Cookbook creator says: stew or soup

Submitted by AUNTIE65

Carbs: 36.8g | Fat: 5.6g | Fiber: 4.8g | Protein: 32.4g | Calories: 355.9
(no ratings)

Slow cooker stew. Can be made vegetarian, by doubling mushrooms and barley, and using a vegetable stock.

Submitted by MADANIE

Carbs: 8.9g | Fat: 6.2g | Fiber: 1.7g | Protein: 10.6g | Calories: 139.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=430537